How to Continue Thriving in 2024: 3 Habits to Get Fit

Fitness & Wellness
Written By Adrien Cotton

I’m not a fan of NYRs, but I believe in the power of habits. Instead of using these first days of 2024 to craft resolutions that we won’t stick to, we can dedicate ourselves to simple and achievable changes. If you want to succeed, commit to bite-sized, specific goals that are most important to you. And focus on the positive! Negative resolutions keep us in a fixed mindset when we don’t see the results we want. Sticking with small habits will lead to big changes in the long run.

So, instead of goals to “cut out sugar” or “lose 10 pounds,” here are three habits we can start today.

Tend to our physical AND emotional health.

The science behind the mind-body connection for ultimate health is well documented. Our brains hold the keys to our overall health. They are the first to be impacted by unhealthy behaviors, thoughts, and actions, creating a (physical) chain reaction inside our bodies.

When we take care of our brains and our bodies, we uplevel our wellness entirely. There’s power in consistent positivity.

Listen to our bodies. 

While it may be tempting to follow every trend or fad, it’s most important to notice how different choices impact our own bodies.. We are the experts of our own journey. We have to do what works for our bodies and our lives. If something is working for our friends, colleagues or family members, but not for us… leave it behind. Our bodies know what is best and we are our best advocates. 

Decide that fitness is our top priority.

Wellness and fitness are a choice. Commitment is the  most important factor for our chances for success: we have to choose our wellness each and every day. Our dedication to ourselves will prompt us to exercise, lead us to put ourselves first on our calendars, and inspire us to fuel our bodies. Believe me, when we decide to commit to wellness, our bodies will show it.

If you are ready to transform your wellness entirely for the new year, I’d love to tell you more about my unique Concierge Wellness program. We currently have a few available openings. Reach out to us, and we will schedule a free consultation to see if Concierge Small Group Wellness is right for you! Let’s change your wellness and change your life in 2024.


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Adrien Cotton

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ADRIEN COTTON believes the greatest gift you can give to yourself is the gift of wellness.

After serving in high-leverage professional roles, including being one of the youngest Communications Directors in the US House of Representatives, Adrien pivoted her career focus to helping clients capture their strength in all areas of life. An accomplished speaker, entrepreneur, corporate wellness educator, menopause expert, and wellness coach, Adrien has proven success in designing and implementing innovative wellness programs. 

With a Master’s in Public Policy from Georgetown University, Adrien sharpened her professional skills by working with individuals from all walks of life. This unique background allows her to tailor her services for each and every client, with optimization and long-lasting success as the goal. Her effectiveness is rooted in a solid foundation of growth-oriented principles, a proven history of helping clients transform their lives, and a deep level of relatability gained from her personal wellness journey.

Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.

Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.

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