10.11.17
Best Time of Day To Exercise

What’s the Best Time of Day To Exercise?

So you’ve committed to the idea of getting fit and healthy and now you’re trying to figure out when in your busy day you can carve out some time. A question I hear […]
09.19.17
Little Help from My Friends

With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and how your life revolved around your friends? These friends also probably had a strong say […]


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