10.20.17

Personalized Attention & Fun Exercise, All in One Place

Sharon has lived in Alexandria for a long time. She’s tried it all: yoga, spin, zero-dark-thirty boot camp in a school parking lot, and the corporate gym classes. Sadly, she has found that […]
10.17.17

This Is Why Your Wrist Hurts

Do your wrists hurt during a plank? When planking, you’ve either done this in your exercise class or you’ve seen people doing it: grabbing at their wrists in pain and/or modifying the move […]
10.16.17

Mindfulness. (Um, yeah, what the heck is it?)

Can you count how many times have you have seen the word “Mindfulness?” (Well, if you are the guy I talked to last night, the answer would be zero. Where has HE been, […]
10.11.17
Best Time of Day To Exercise

What’s the Best Time of Day To Exercise?

So you’ve committed to the idea of getting fit and healthy and now you’re trying to figure out when in your busy day you can carve out some time. A question I hear […]
10.10.17
Natural Beauty Secrets

My 5 Natural Beauty Secrets

Beautification is a daily ritual for me. Religiously, I set aside time every day to take care of my hair, skin, teeth, and body. It’s the way I relax, center, and practice self-care. […]
10.06.17
The Missing Link in Fitness

The Missing Link in Fitness

People are pretty picky about their workouts. Whether it’s the location, the music, the studio vibe, or the teacher (it’s always about the teacher), we want to make sure we’re getting results and […]
10.03.17
NEW Classes & Packages

A New FOR: 25+ NEW Classes, NEW Class Packages & Rates, Same Amazing Workouts

I pride myself on knowing the latest, greatest and following who I believe are the leaders in the fitness industry. You know the saying: you are who you surround yourself with, right? Well, […]
09.27.17
Fitness Show

The Angela & Elizabeth Fitness Show!

It was super fun to hear from Elizabeth and Angela they wanted to “get back into fitness” after a summer break. At Fitness on the Run (FOR), we often hear about how summer breaks, holidays, and unforeseen […]
09.27.17
Why Your Shoulder Hurts

This Is Why Your Shoulder Hurts

This past weekend I went on an annual girls’ trip with amazing women.  We all look forward to this trip in the gorgeous Eastern Shore of Maryland where we eat, drink, laugh, and […]
09.19.17
Little Help from My Friends

With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and how your life revolved around your friends? These friends also probably had a strong say […]
09.19.17
Running Recovery

“Running fed my soul…”

When I am not involved with my salon and all things hair and beauty, I love to spend my free time outdoors. This obsession began when my daughter and son joined the track […]
09.14.17
Getting Back into Fitness

Getting Back into Fitness (or: Thanks a Lot, Elizabeth)

As you may have read, Elizabeth came back from Italy and decided that she needed to get back into a fitness and wellness regimen. Unfortunately for me, Elizabeth doesn’t like to work out […]
09.13.17
Strength Loss, and Finding the Real Me

Client Story: Strength, Loss, and Finding the Real Me

Every now and then we like to let our amazing clients tell their story, in their own words. Here’s Cindy Creelman on how she found a way to cope with stress, sadness, and […]
09.12.17
Can't Stop the Feelin

You Can’t Stop the Feelin’ on Saturday Mornings at Mind the Mat

On my way to teach Saturday 8:30am Prenatal Yoga at Mind the Mat… Me, passing out Mind the Mat onesies to the pregnant mamas after class …the words of Justin Timberlake’s song “Can’t Stop The […]
09.06.17
Fall Fitness 2017: "Good-bye, summer. Hello, fall fitness".

“Good-bye, summer. Hello, fall fitness”

Last year for Lent I gave up drinking. I must admit it made me feel great. I slept better, I exercised more, and was just an overall more productive person. And I am […]


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