Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
09.19.17
Little Help from My Friends

With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and how your life revolved around your friends? These friends also probably had a strong say […]
09.19.17
Running Recovery

“Running fed my soul…”

When I am not involved with my salon and all things hair and beauty, I love to spend my free time outdoors. This obsession began when my daughter and son joined the track […]
09.14.17
Getting Back into Fitness

Getting Back into Fitness (or: Thanks a Lot, Elizabeth)

As you may have read, Elizabeth came back from Italy and decided that she needed to get back into a fitness and wellness regimen. Unfortunately for me, Elizabeth doesn’t like to work out […]
09.13.17
Strength Loss, and Finding the Real Me

Client Story: Strength, Loss, and Finding the Real Me

Every now and then we like to let our amazing clients tell their story, in their own words. Here’s Cindy Creelman on how she found a way to cope with stress, sadness, and […]
09.12.17
Can't Stop the Feelin

You Can’t Stop the Feelin’ on Saturday Mornings at Mind the Mat

On my way to teach Saturday 8:30am Prenatal Yoga at Mind the Mat… Me, passing out Mind the Mat onesies to the pregnant mamas after class …the words of Justin Timberlake’s song “Can’t Stop The […]
09.06.17
Fall Fitness 2017: "Good-bye, summer. Hello, fall fitness".

“Good-bye, summer. Hello, fall fitness”

Last year for Lent I gave up drinking. I must admit it made me feel great. I slept better, I exercised more, and was just an overall more productive person. And I am […]
09.05.17
5 Quick + Healthy Back-to-School Breakfasts Tips

5 Quick + Healthy Back-to-School Breakfasts

School is back in session, which means the return of your rushed morning routine, so I’m going to talk about Healthy Back-to-School Breakfasts Tips, why it’s so important, and share some tips and […]
08.31.17
Transform Lives...Starting with Your Own

Transform Lives…Starting with Your Own

The practice and study of yoga are rooted in the knowledge that we are multi-dimensional and holistic beings. We can’t separate out our mind from our body or our body from our spirit.  […]
08.30.17
Lets Do This September

Let’s Do This, September!

With kids out of school, family bonds are strengthened…but not our muscles!  Fitting in a workout during travel can be a challenge. Welcome back, everyone. I don’t know about you, but I’m ready for […]
08.29.17
Are You Overfat?

Are You “Overfat?”

Are you a pear or are you an apple? It’s not the first time you’ve heard excess fat around your midsection is unhealthy. You may already know excess abdominal fat is associated with […]
08.23.17

6 Tips for Younger, More Glowing Skin

People of all ages struggle with skin conditions like acne, rosacea, dry skin, sun damage, and wrinkles.  There is strong evidence behind the connection between our gut and our skin, which means that […]
08.17.17

What Your Vacation Does to Your Sleep

The good news is scientists have found we sleep much better at home than away. And, now they know why… When we travel, or sleep in a bed other than our own, our […]
08.09.17

3 Important Reasons You Need a Strong Core, and 3 Ways To Get One (with Videos!)

 At Fitness on the Run (FOR), we define the core as all muscles between the hips and the shoulders. Below are the top three reasons for a strong core and several different movements performed […]
08.04.17
Street Style MB (Mary Beth)

Street Style: MB

I started cycling and photographing at Ascend Cycle in October 2016. Immediately Kat, the owner, and I hit it off. Never did I guess the entire studio would become my extended family, specifically […]
08.03.17
Find Your Whistle

Can You “Find Your Whistle”?

Do you have a special “gift” that makes others happy? Is it something that enriches the lives of others around you? Do you practice it just like your other sets of skills? Do you do something that you […]


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