Because Nothing Is More Important.Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
As you may have read, Elizabeth came back from Italy and decided that she needed to get back into a fitness and wellness regimen. Unfortunately for me, Elizabeth doesn’t like to work out […]
Every now and then we like to let our amazing clients tell their story, in their own words. Here’s Cindy Creelman on how she found a way to cope with stress, sadness, and […]
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On my way to teach Saturday 8:30am Prenatal Yoga at Mind the Mat… Me, passing out Mind the Mat onesies to the pregnant mamas after class …the words of Justin Timberlake’s song “Can’t Stop The […]
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At Fitness on the Run (FOR), we define the core as all muscles between the hips and the shoulders. Below are the top three reasons for a strong core and several different movements performed […]
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