move of the week: holiday workouts, part 2

Adrien_Cali

These workouts can be done anywhere with or without equipment, which is why they are great for holiday travel. As you hit the road, coming or going, give these quick workouts a try. (Click here for part 1.)

Workout 1

 
5 Modified Burpee “Murpee”
10 crawl (knees of floor)
1 hand plank
3 push-ups
5 walk back to squat
*repeat

Workout 2
For those without knee, neck or back conditions or pain

 
10 jump squats
3 walking plank, 3 steps each way
5 up down plank
5 each way lateral jumps on one leg

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