Start 2017 in Balance


So, you have plans New Year’s Eve right?  Of course you do: have fun and be safe.  But what about on the 1st of January?  How will you set the stage for 2017? If you’re planning on recovering all day, maybe consider recovering on The Mat?  This is your year.  Meet us for some regenerating, intention-setting, restarting workshops.  Push the reset button for 15 percent off!

FIND BALANCE IN 2017: HOT FLOW + DEEP RESTORE

From Laura: Yoga has always been a crucial element for me to ground myself in times of stress and turmoil. It provides meditation through movement and breath, distraction from all the thoughts swirling around inside our heads, and the invigoration of pushing our bodies. Have you been thinking of making yoga part of your life in 2017? Join me on New Year’s day for a special workshop designed to balance you out as the year begins.

Practice with me in this two-part New Year’s day class. Begin with a 45 minute hot, vigorous flow to work the body and strengthen the muscles. After pushing to your limit, we slow the body down and utilize that built up body heat to create deep supported stretches and restorative poses for 45 minutes. Restorative poses are accompanied by hands on assists to help you get deeper into the stretches. Challenge your body and your mind as you push yourself, and then ask yourself to slow down and breathe.  9:30-11am or 11:30am-1pm.

$30 Stylebook readers receive 15 percent off use code ASREADER at checkout. Sign up here

BARRE BURN

Every body loves barre, and everyone loves Susie.  Join her for a calorie-burning, fat-blasting, reshaping and overall lifting Barre Workout (slash comedy show). It’s time to take your Barre routine to the next level as we introduce new advanced Barre techniques designed to maximize each millimeter of movement to provide even more results!

This 2 hour workshop will consist of:

· A 90 minute results-driven Barre sequencing

· Therapeutic stretching that keep the muscles long and lean and keep you feeling fantastic.

$35, but AS readers receive 15 percent off with code ASREADER at checkout.

Sign up now! Mind the Mat Pilates and Yoga Online

 

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