Should you weigh yourself daily, weekly, monthly, or not at all? Where I am landing on this one just might surprise you. I’ll give you a hint: there is no real, perfect number for any of us. The only perfect is you – not a number prescribed by someone else in a government office, a magazine cover, or social media. It is a place, a life, and a beautiful existence that is all yours – including whatever the scale says when you head to your annual physical.
We hear friends and clients yearn for weight loss…often. After all, I own a fitness business. This is why the “big box” gym model of American gyms and the weight loss industry thrive. Americans want to lose weight. Those businesses realize the pocketbook will match the desire…and that eventually the desire will go away while the pocketbook is still doling out the monthly fee.
Most often, 10 pounds is the amount desired. Americans not only want a quick fix, we want it to be something fairly “easy.” Do you ever wonder why 10 pounds?
Let’s be clear: Weight loss isn’t only about positive relationships with mirrors and clothes. Fat loss can contribute to improved daily functionality, happiness, and just generally a healthier life, for sure. Mark Sisson tells us, “Fat loss is not simply a flighty pursuit. It solves some very serious problems.”
To name just three of many:
1) Joints feel better / have less pain.
2) Hunger becomes more manageable if your weight-loss journey does not include starvation-type tactics, instead relying substantially on healthy fats proteins and colorful vegetables.
3) Poor sleep quality can be reduced or resolved with weight loss from the abdominal area.
In this three part series, I will explore how holding onto unrealistic and society-produced body composition goals may actually hamper your fitness and health progress. These unhealthy goals can put undue stress on your body which can disrupt levels of cortisol, the stress hormone, which can cause real harm to your health. This can lead to various behaviors such as micromanaging your food and supplement intake, becoming guilt-ridden if you miss a single workout, beating yourself up because you ate pizza or cake, and being obsessed with measures such as body fat percentage and scale weight. It can become a real domino effect. And the only one losing – not pounds – is you.
We associate weight loss with success, “fitness” with happiness, and beauty with power. Weight gain, on the other hand, is rarely something celebrated, even when it is necessary for a healthy life. We all know the CDC numbers and realize childhood obesity is at an all time high, and our own adult-size weight is sadly above world standards. Yet let’s just pause on our own fitness and what it means to being truly you, not who the magazines, your friends, or another source of shame may make of you.
Research abounds on the effects of daily, weekly and/or monthly weigh-ins. There is research for the “normal,” the “overweight,” and the “obese.” I’ve really attempted to come up with the best method for determining when someone is normal, overweight, and obese.
Before we go to the benefits and costs of weighing, let’s first aim for a definition of the “magic” number for which we seem to aim when we step on that cold metal.
Of all questions I hear most from clients and friends that make my blood boil, this may top the list. Not because I don’t have an answer, but because why does it matter to you? First, let’s start with the definition of overweight and obese and normal weight. Here are the commonly used metrics in our country:
Confused yet? Stay tuned for next week’s article to learn what’s really behind that number you see. Plus, you’ll begin to explore if you truly have “fat” and “thin” days.
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314