‘Tis the season of busy schedules and between work, family, and festivities, getting to our favorite workout classes might be quite the challenge. So when your day is packed with more than enough craziness and you can’t make it to the gym, does that mean you should skip your workout completely? Of course not!
A 20-30 minute workout at home is totally worth it! Shorter, but more intense workouts can be just as effective as longer workouts, and a nice complement to the classes that you are taking at your favorite studio.
Here’s a fun and festive body weight workout that you can do at home, and don’t worry – we’ve already put this through the test! Coach Alex and a bunch of our Ascend community members did this workout last Friday, and we’ve got proof that it’s not only a challenging workout but it’s also fun. So put on that holiday playlist and get to work!
Climb higher, sprint faster, Ascend.
Our classes are crafted with one goal in mind: to help you reach peak performance: We help you unleash your inner power with intentional rides, you leave the studio a stronger version of yourself. Our instructors know how to push you beyond perceived limitations, empowering you build physical and mental stamina. It comes full circle for us when you bring that newfound confidence into every aspect of your life.
2413 Mt Vernon Avenue
Alexandria, Virginia 22301