We are the sum of our choices. Every thought, every decision, every word we say or think has huge implications for our health and wellness. I constantly remind my corporate and concierge clients it takes 20 positive thoughts to reverse one negative thought.
Scientists now know that happiness has a “set point” that determines our state of mind and well-being. The coolest thing and there are millions of them about the human brain, is that we can reset our set point. Yep. If you find you are going through a long and tough time right now, you can choose to reset and re-train your brain. Happiness is a skill that can be learned and re-learned.
The brain is truly amazing.
Our lives are all in a state of tumult in some way right now. There is tension like there’s never been. There is bad news everywhere. And, there is our choice to deepen our wellness and choose to think differently… to choose happiness.
It is along those lines that I’ve developed this list of thoughts that can lead to frustration and ultimately can be another difference between success or not when it comes to your wellness goals. Each one of them takes energy and forces the brain into a “defense” mode, excreting the stress hormone cortisol, which leads to weight gain and a variety of other health conditions.
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
215 North Payne Street
Alexandria, VA 22314