I pride myself on knowing the latest, greatest and following who I believe are the leaders in the fitness industry. You know the saying: you are who you surround yourself with, right? Well, I apply that to how we run our business. We study the best. Because we want to be the best.
I grew up with a father who was a high-level executive at a large corporation. We listened to stories over dinner about the economy (can you say boring?) and how well-run businesses thrive. I grew up listening and studying industry. Now, I eat, drink, breathe the fitness industry.
Why am I telling you this? Because we have learned a lot about the industry, the fitness businesses in Alexandria, and at FOR. So, we are taking all that we’ve learned, and what we know we already do well, and turning into a real, newly evolved FOR.
First, we have added 15 new classes to our schedule, which means 25 total classes each week. Each class is developed and lead by our highly skilled trainers who focus on you, your ability, and your goals.
Second, we are making it easier to be a FOR client. We’ve made it easier to sign-up and manage your schedule with us. And best of all…we’ve added classes to fit YOUR schedule. Whether you like your exercise in the morning or you need to do it after work – we have classes for you.
Third, we’ve listened to current clients and to those clients who’ve left. We know there are many other fitness studios in Alexandria and we are honored to invite you to see the improvements to our programs and systems.
Last, we’ve made exploring FOR a value proposition. It’s simple. It takes five minutes to sign up. We know, we’ve done it!
So, I ask you to try us out to see the new FOR: Go to our website to complete quick forms for health and liability, then purchase THREE one-on-one Personal Training Sessions for $99. Yep, you’re reading correctly, just $99. Our personalized approach to your health will be evident and we will guide you to the right path after them. I’m not finished. Then we will give you a FREE MONTH of classes – as many as you choose – and we hope you’ll choose at least three a week.
Adrien founded Fitness on the Run in 2004 out of her home. Today, “FOR” is home to more than 250 clients, 11 instructors, and hundreds of inspirational success stories. She is passionate about helping others view their fitness as a journey, not a quick fix.
Adrien’s recipe for success has evolved from a rigid training plan of a 4-5 workouts per week. Now, she believes the most important ingredient is making small changes for big results — even if its only five minutes a day. She works daily to help clients understand the three most vital component of a effective fitness program are consistency, sustainability, and fun.
Adrien believes we all benefit from being curious about our bodies and our health and that change is always within reach. She lives a clean lifestyle, insists on getting sufficient quality sleep, and finds ways to manage her stress, typically through dancing with her kids nightly.
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314