Guests often come to our salon complaining about hair loss, particularly as they age. They're desperate for a quick fix, or at least an explanation, for why their hair is thinning out.

First, it's important to understand that losing between 50 to 100 hairs a day is normal during a typical growth cycle. The shedding typically occurs in the shower, which is why people who don't wash their hair for a few days may think they're losing an unusual number of strands when they finally do shampoo. Not to worry. The hair swirling around your drain is simply days' worth of shedding, shaking loose in one wash.

Still alarmed? It's worth considering the many other factors that could contribute to hair loss or "thinning." Among the most common culprits: stress, hormonal changes, genetics, nutrition/lifestyle, and the loss of collagen that comes with aging.

The stress category can encompass anything from a sudden illness (flu or Covid) to emotional distress - all of which can lead to telogen effluvium, an abrupt period of hair shedding that can last up to six months until our body can better regulate itself. The good news is that type of hair loss will resolve on its own. On the flip side, some hormonal changes (think menopause) and genetics (think male-pattern baldness) present a more stubborn problem, affecting the hair's density and thickness. And as usual, diet and lifestyle affect the tresses as much as any other part of your body.

To help tackle nutritional deficiencies, getting enough collagen and protein to support cellular growth is key. Nutraceuticals, such as Nutrafol, are designed to offer nutritional support and help balance the effects of stress and hormonal changes. But for other hair woes, the solutions may be more elusive. Nevertheless, there are some targeted treatments to consider. Talk to a dermatologist about platelet-rich plasma (PRP), laser therapy, and prescription medications, such as spironolactone. Over-the-counter alternatives include minoxidil (a topical medicinal treatment best known by the brand name Rogaine) as well as botanical alternatives from Nutrafol, Kerastase, and other brands. At the very least, ask your stylist to recommend products designed to promote scalp health.

And definitely speak to your doctor. Hair loss can be tied to thyroid problems, anemia, and autoimmune disorders.

Whatever you choose to do, give it a chance to work. It takes roughly four months for most hair treatments to kick in and start showing results.