Nikki: I want to get in shape for the summer. I’m tired of my “tire” and carrying extra weight. I’ve cleaned up my diet. What can I do in the gym to get strong, burn fat, and feel better in my bathing suit?
Adrien, Fitness on the Run: As we mentioned in our move of the week, complexes are a series of movements where you finish each repetition followed immediately by another exercise. They challenge your body to move in different planes, and your brain must adjust for each one to cause maximal fat burn.
Study after study has shown, high intensity exercise can increase your fat-burning hormones activity and create a hormonal environment that will burn off abdominal fat, including visceral fat the toughest type.
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
215 North Payne Street
Alexandria, VA 22314