Renee: How can I work my abs more so I fit better in my clothes?
Adrien, Fitness on the Run: Before I get into the details of why and how you should work your core, consider joining us at Fitness on the Run for a $19 introductory 90-minute session on February 7 at 11AM. For only $19, we can show you how to work your abs in every exercise and move.
Fitness on the Run is doggedly focused on working the larger muscle groups. By being larger, those muscles burn more fat than the smaller ones like our biceps and triceps. One of the largest is the area we call our “core.” The core includes everything from your shoulders to your hips. We want clients to use their core effectively in the gym so it can eventually transfer to being used in daily life. How? Like the photo below, we teach our clients how to use the core with every movement, not just the movements commonly associated with “ab work” but all. Try it out: lay on the floor and squeezing your bottom as hard as you can, you will find that your lower abs will “fire.” Imagine if they can do this for all of your exercise?!
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
215 North Payne Street
Alexandria, VA 22314