03.30.20

You Want Me to Start a New Healthy Habit Now?

For many, this is one of the most challenging circumstances you have experienced. By now you know, I am obsessed with habits and with human behavior. I mean, if so many of you […]
03.25.20

5 (More) Ways to Stay Strong During Coronavirus

Now that we are further into the time when most of us are homebound, stress in our country is at an all-time high and you may be feeling slightly helpless. Kids are out […]
03.17.20

Coronavirus: Your Top 10 Wellness “Must Dos” Starting Today (Part 1)

Fly or cancel? Meet friends out or stay home? Go to the gym or walk, or ride your Peloton instead? Social distance? What? There are a lot of questions in all of our minds […]
03.09.20

How Your Midday Habits are Affecting Your Wellness

Imagine committing to being outside for at least one hour every day. Not that it has to happen all at one time, yet you have developed a habit of one hour total each […]
03.02.20

Your Nighttime Habits: The Reverse Alarm

Is it your habit to have a fit body? Sounds kind of strange I’m sure, yet it is a good question. Do your daily habits reflect your desire to have a fit body? If […]
02.27.20

How 1% of Your Actions Can Make You Succeed or Fail

My first 22 minutes every day. They define me. They are my one percent that has made lasting impact on my health, my stress, my wellness, and my confidence. They are unbreakable. I’ve […]
02.21.20

Street Style: Meredith Gamble

See this beautiful woman? See one of my strongest clients? I don’t mean just physically strong…. I mean body and mind strong. You know me by now and how much I am obsessed with […]
02.18.20

Shrink Your Waist by Growing This…

In conversations about why they are failing or struggling in their fitness and wellness – or not where they want to be – the vast majority of women tend to focus first on […]
02.11.20

Why I Quit Being (Just) a Personal Trainer: It’s (Not) All About Food

We are a nation obsessed with dieting, numbers, and measuring. Some of us, like me, inherited this from our mothers. Some of us fell (and continue to fall) prey to the media touting this […]
02.05.20

Why I Quit Being (Just) a Personal Trainer

I’m not quite sure the day or the week, yet I do remember the year when I realized I needed to make a change. It was 2018.  After all, I’d started the first […]
01.30.20

Do This One thing Before Lunch

Have you ever thought about your food choices after a great workout? After we exericse, let’s be honest, we are more conscious of our food choices. We may choose something green over something […]
01.21.20

Are You Making These Fitness Mistakes?

Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts, eat better, and have more energy throughout the […]
01.14.20

Top Fitness Mistakes Part 4: What’s Sabotaging Your Fitness?

Your stress, your “tribe,” and your habits are sabotaging your fitness goals. Stress, habits, and your friends…how could they possibly impact your 45+ fitness? Big time. Read on to find out, dear readers.  […]
01.07.20

February Workshop: Psychology of Spending

Wellness goes beyond just exercising and eating well. At Alexandria Wellness, we put an emphasis on addressing all areas of your life including relationships, stress tolerance, mindset, language, sleep, habits, and accepting your […]
01.02.20

The Top Fitness Mistakes: Part 3

Did you know that your sleep, your self-talk, and your schedule could have a bigger impact on your fitness than exercise? Well it’s true—and lucky for you, I have some ways to make that […]


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