01.21.20

Are You Making These Fitness Mistakes?

Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts, eat better, and have more energy throughout the […]
01.14.20

Top Fitness Mistakes Part 4: What’s Sabotaging Your Fitness?

Your stress, your “tribe,” and your habits are sabotaging your fitness goals. Stress, habits, and your friends…how could they possibly impact your 45+ fitness? Big time. Read on to find out, dear readers.  […]
01.07.20

February Workshop: Psychology of Spending

Wellness goes beyond just exercising and eating well. At Alexandria Wellness, we put an emphasis on addressing all areas of your life including relationships, stress tolerance, mindset, language, sleep, habits, and accepting your […]
01.02.20

The Top Fitness Mistakes: Part 3

Did you know that your sleep, your self-talk, and your schedule could have a bigger impact on your fitness than exercise? Well it’s true—and lucky for you, I have some ways to make that […]
12.26.19

My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been […]
12.19.19

The Top Fitness Mistakes: Part 2

In our last article I outlined the top three mistakes women 45 and over are making when approaching their health and fitness. Another common mistake I see among women is with their exercise […]
12.10.19

The Top 3 Fitness Mistakes: Part 1

We live in a society rife with a scarcity model. “Eat this and be skinny.” “Go to this elementary school and end up the CEO of Amazon.” “Hang out with these people to […]
12.05.19

Why 11 Reps is the Answer to Your Fitness Goals

As a long-standing fitness professional (of 15 years) who has seen it all and tried almost everything, I can tell you, the right number of reps for real composition change is 11. It’s […]
11.13.19

How to Stay Active and Stay Committed to Your Health During the Holidays

What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness – while others look forward to decorating, gift wrapping, parties, and […]
11.05.19

Why Practicing Gratitude is Good for Your Health

Ah, it’s November. Leaves are changing color. The temperature is cooler. The Marine Corps Marathon is over. Children are starting to make Christmas lists. And, Thanksgiving is coming. With Thanksgiving approaching, this is […]
10.30.19

5 Reasons Self-Care Should Be Your Top Wellness Priority (Just Like Jane Fonda)

Imagine a friend sustained a serious cut requiring medical attention. Do you think you would tell them to “get over it” or to “shake it off?” Or, what if a friend was passed […]
10.23.19

How To Work Out from Anywhere With Online Training

Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the $84B fitness industry. Travel, long work hours, or […]
10.15.19

Top 3 Successes of Concierge Members

Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]
10.09.19
AMC in lunge on beach SQ HS

Five Reasons Your Mindset Is Killing Your Fitness and Wellness

How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over the course of our lives. We tell ourselves […]
09.25.19

How To Get and Stay Fit and Well

We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it now – perhaps on the early side – […]


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