09.16.19

Wellness Tips From a Top Female Executive

Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy to let self-care, exercise, sleep, and healthy nutrition […]
09.13.19

Street Style: Jennifer Poersch

In my job I call my “vocation”, I get to meet not only individuals interested in achieving a new level of health, wellness and fitness, I get to know them, their lives, their […]
09.11.19

How Diet And Exercise Can Help Perimenopause And Menopause Symptoms

Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to “erase” excessive alcohol and sugar, stay up late […]
09.05.19

Hormone Replacement Therapy: What It Really Is And Are You A Good Candidate?

This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you have or will experiment with natural methods first, […]
08.28.19

Is “Recovery Debt” Keeping You From Reaching Your Fitness Goals?

In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your preferred fitness level. This […]
08.19.19

Change Is Good: The New Alexandria Wellness

Thank you so much for the overwhelming support for our big news last week. All of us at Alexandria Wellness and Fitness on the Run are grateful and appreciate your 15 years of support […]
08.13.19

Big News For Alexandria Wellness And Fitness on the Run

Some big news and big changes are coming to Alexandria Wellness and Fitness on the Run this September 15th. What’s happening? Alexandria Wellness is launching new programs at a new location and Fitness […]
08.07.19

Menopause Relief Is Possible. Here’s How.

Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could do about feeling…well miserable. You may have wanted […]
07.31.19

How To Workout Smarter…Not Harder

Are you working too hard? In the first part of this series, I may have alarmed you that it is possible you or one of your loved ones is over-exercising and working harder […]
07.26.19

“Why do I feel like this?”

Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage in your life, menopause. Menopause is official when […]
07.25.19

Is the “Intensity Mindset” Failing You?

NEWS FLASH: The harder and longer you exercise does NOT mean the more results you will see, the more calories you will burn, and the more you will boost your metabolism. In fact, […]
07.18.19

Kid Fitness: Sign Up Now for Serious (Screen-Free!) Fun

We at FOR are passionate about kid fitness. We have the research to prove not only is keeping your kid moving important for their heart and head, it is another way to keep […]
07.01.19

Nicole’s Story: How I Lost 20 Pounds in 3 Months

I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for herself. Here’s Nicole to share her story, so […]
06.26.19

“But, I’m only in my 40s!” Welcome to Perimenopause.

I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in denial about what is happening to your beautiful […]
06.17.19

We’re Going To Talk About Perimenopause & Menopause

In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why? To empower you not just to survive, but […]


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