03.19.19

Forming New Habits: “Be stronger than your excuses.”

Congratulations! You made it through what seemed like the longest winter in recorded in history. We’re in to the third week of March and it looks like spring may be trying to take […]
03.13.19

8 Ways To Tell If the Alexandria Concierge Wellness Program Is Right for You

We all want to be well and fit, and each of us has our own definition of what that means. For some, it evokes images of exercising abilities in the past. For others, […]
03.06.19

On Wellness: The Importance of a Growth vs Fixed Mindset

Since I launched Alexandria Wellness Concierge Wellness Program a few weeks ago, I’ve had so many inspiring meetings. In these meetings, I didn’t intend to start explaining mindset among all of the other […]
02.13.19

Why I Created the Alexandria Wellness Concierge Program: Wellness Is a Mindset

After 15 years in the fitness industry, I have seen and learned a lot. I have…   Trained more than 2,000 people from ages 10 to 96 Conducted 50+ Wellness visits Worked with […]
02.08.19

Street Style: Molly Conway

A total natural athlete, Molly Conway is a complete pleasure to have in the gym at Fitness on the Run. We just love her. Whether we are just chatting it up or when […]
02.06.19

A New Movement: Alexandria Wellness

I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my days in a state of stress. I worried […]
01.28.19

The Three Ab Exercises You Need To Do Every Day

Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your […]
01.02.19

Julie Bauer’s Fitness at 50: “Real wellness is…not just diet and exercise.”

Last year was an amazing year for me personally and definitely for Fitness on the Run. There were lots of lessons learned, more of growth opportunities taken, and there’s more to come! One […]
12.19.18

Contact Your Senator Today! This Legislation Gives You Fitness Dollars

For many years, I’ve wondered how a country could that generates, by far, the most sales globally in fitness gear, devices, and equipment can at the same time leave so many without access […]
12.14.18

Maybe You Just Need a Break (Even More than You Already Know You Need a Break)

How many times have you felt like the pounds just don’t seem to budge? You feel like you are watching your calories, exercising like crazy, and still…no sign of progress on the scale. […]
12.05.18

September Reset, Revisited: An Update on Amy’s Progress

In September, Alexandria Stylebook asked Fitness on the Run and its fitness partners Mind the Mat and Ascend Cycle to work with one of the members of Alexandria Stylebook. Since Amy Rutherford, owner […]
11.21.18

Your 4-Step Plan To Prevent Waistline Creep This Holiday Season

Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time with family and friends. You shared delicious foods […]
11.15.18

On Cheating, part 2: 5 Ways To Beat the Cheat

Last week I identified the broader concept of cheating on your healthy diet. I first asked you to explore and get curious about your wellness plan. Do you have one and does it […]
11.07.18

On Cheating, part 1

We’ve all been there. Temptation sets in, it’s late, or we are out with friends celebrating. We’re tired. We’ve had a really bad day. We haven’t planned and BAM: we cheat on our […]
10.30.18

On Willpower, part 2: 7 Ways To Strengthen Yours

Let’s say you want to start this season with a renewed focus on your fitness. You want to exercise every day. We all know experts say for wellness and weight loss, exercise every […]


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