12.13.17

Want To Feel Younger? Try these 3 Exercises

Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 pounds. And we even know how you – or your loved ones – can really […]
11.24.17

Buh-Bye Bingo Arms: Tips To Get Those Arms Toned

How can you get rid of those “bingo arms” and “waving flags” arms? I mean the arms so many women cover out of shame, even with all of the cute, sleeveless fashion that’s […]
11.16.17

Retired? Do these 4 Exercises To Better Enjoy “The Best Years of Your Life”

Retirees make up more than 11 percent of the total population in the Alexandria. Being part of the Baby Boomer generation, you are part of the engine that powered the nation’s growth. You’ve […]
11.07.17

Fit Mom, part 2: Drop the Kids at School, Drop a Few Excess Pounds

The morning rush. We are all too familiar with kids waking up late, the last minute request for a permission slip, a resistant kid, and the feeling of utter euphoria when the bus […]
11.01.17

3 Tips To Be “That Fit Mom” 

Feel like you’ve done almost everything right and can’t lose that last 10 pounds? Here are three tips you can start using today.
10.20.17

Personalized Attention & Fun Exercise, All in One Place

Sharon has lived in Alexandria for a long time. She’s tried it all: yoga, spin, zero-dark-thirty boot camp in a school parking lot, and the corporate gym classes. Sadly, she has found that […]
10.03.17
NEW Classes & Packages

A New FOR: 25+ NEW Classes, NEW Class Packages & Rates, Same Amazing Workouts

I pride myself on knowing the latest, greatest and following who I believe are the leaders in the fitness industry. You know the saying: you are who you surround yourself with, right? Well, […]
09.27.17
Fitness Show

The Angela & Elizabeth Fitness Show!

It was super fun to hear from Elizabeth and Angela they wanted to “get back into fitness” after a summer break. At Fitness on the Run (FOR), we often hear about how summer breaks, holidays, and unforeseen […]
09.13.17
Strength Loss, and Finding the Real Me

Client Story: Strength, Loss, and Finding the Real Me

Every now and then we like to let our amazing clients tell their story, in their own words. Here’s Cindy Creelman on how she found a way to cope with stress, sadness, and […]
08.29.17
Are You Overfat?

Are You “Overfat?”

Are you a pear or are you an apple? It’s not the first time you’ve heard excess fat around your midsection is unhealthy. You may already know excess abdominal fat is associated with […]
08.17.17

What Your Vacation Does to Your Sleep

The good news is scientists have found we sleep much better at home than away. And, now they know why… When we travel, or sleep in a bed other than our own, our […]
08.09.17
Strong Core

3 Important Reasons You Need a Strong Core, and 3 Ways To Get One (with Videos!)

 At Fitness on the Run (FOR), we define the core as all muscles between the hips and the shoulders. Below are the top three reasons for a strong core and several different movements performed […]
08.03.17
Find Your Whistle

Can You “Find Your Whistle”?

Do you have a special “gift” that makes others happy? Is it something that enriches the lives of others around you? Do you practice it just like your other sets of skills? Do you do something that you […]
07.20.17

Scales, Part 3: How To Change Your Obsession into Success

Linda* is a 58-year-old lawyer. She weighed herself daily after reading the news reports that weighing yourself aids in weight loss. This is what she found: It impacted her mood, but not her habits. Starting the day with a negative can cascade into an uphill battle. […]
07.12.17

Scales, Part 2: Are “Fat Days” and “Thin Days” Real?

  Weighing yourself can be motivating and depressing — but did you know the number you see on the scale can change almost as quickly as you blink? As the Tony Robbins quote says, […]


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