back to school with fitness on the run

It is hard to believe that summer is coming to an end. We at Fitness on the Run have a lot going on to prepare for the start of this new school year. […]

fall workshop at fitness on the run: get back into the “swing” of things

September is here. It’s time. You know it. I know it. It’s time to get back into gear. Get moving. Exercise. Set some goals. Make them real. We have written a lot about […]

ask stylebook: keeping nutrition in check?

Mary: I have read everything on nutrition. I’ve even taken classes and had several great nutritionists. But I can’t seem to get my nutrition in check. Do you have any advice on how […]

move of the week: on-the-go style

Some time ago, my friend Elizabeth Todd made it clear I needed to up my game when it came to my gym gear. After all, she said, I was a business owner who […]

ask stylebook: redefining fitness?

Alexis: I have a full time job. I leave for work at 6am and when I return I am exhausted and have no motivation to exercise. All I want is to put my […]

what this gym owner “does” on vacation

Every summer, our family spends time in my old “digs” in Southern California. Since my father moved to San Diego several years ago, we spend our summer vacation there. This year, his 80th […]

move of the week: lose five pounds

Stand tall. Ha, got cha. Actually, it’s true. Standing (or sitting) tall or using good posture can actually make you look 5 pounds leaner and your clothes from Alexandria Stylebook stores will look […]

ask stylebook: can cardio backfire?

Eliza: Last week you talked about how too much cardio can actually backfire. Can you explain a little more about why? Adrien, Fitness on the Run: I know it is hard to imagine […]

dynamic walk out

We all want a strong core. And we know it is essential to optimal health AND fitness and comfortable longevity. Depending on your age, the motivation changes or accumulates. Below is a movement […]

ask stylebook: tennis injury?

Caroline: I hurt my knee playing tennis. I’m so upset. Should I stop exercising until it feels better? Adrien, Fitness on the Run: First, after injury, we always recommend you consult with a […]

chronic cardio

Are you addicted to cardio? For most of you reading, you can remember the old way of getting fit: do 45 minutes to 1 hour of intense aerobic activity – and DAILY! Even […]

move of the week: no equipment workout

No equipment, no problem. Got 5 minutes? We’ve got you covered! Find a safe area (or some stretch of the beach!) and here you go: 1) Jog 50 steps. 2) Side shuffle 25 […]

ask stylebook: favorite foods?

Barbara: What would be your next few food choices? Loved your last post on avocados! Adrien, Fitness on the Run: We’ve received many follow up questions from our avocado post last week asking […]

aging beyond sixty-five with confidence

Let’s face it: you will likely make it past 65. In fact, this article is intended to reach those of you who already are. I often talk about how my co-owner Denise and […]

move of the week: the all-in-one “manmaker”

Never knew there was such a thing, right? Well, for those of us “crazies” in the fitness world, we love them*. Talk about a great heart rate raiser and strength-training tool all in […]

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