ask stylebook: the best food?

Rachel: If you had to choose one food we shouldn’t live without, what would it be? Adrien, Fitness on the Run: Living in a society where we have an abundance and a variety […]

honor. courage. commitment.

How Shawn Gray manages three careers, including fitness, and smiles all the way through. You want commitment? Meet Shawn Gray. Shawn Gray is one of our team of instructors at Fitness on the […]

summer fitness series: day four

Just like the plank, the deadlift mimics daily life and the way we move. Even better, it will create a consistent movement pattern that your brain will eventually learn to do naturally. You […]

summer fitness series: day two

We like the plank. We like even more the “hard style” plank. As a society addicted movement, this can be a challenge. Hold your body as instructed then stand in the same position. […]

move of the week: walking

It’s summer which means vacation time for many. You might not be able to get to the gym or your favorite class, but that’s ok. There is something you can always do. Walk. […]

ask stylebook: health monitors?

Kelsey: I’m thinking about buying the Apple watch or a fit band to help monitor my steps and food intake. Do you think they are really worth the hype and do they REALLY […]

work: check. kids: check. get strong: check.

Imagine getting stronger as you approach 50 than ever before. Imagine focusing less on the scale and more on your strength for longevity. And imagine figuring it all out while having fun, hanging […]

move of the week: jumping rope

Yes, it’s true. There is actually a correct form to jumping rope. 1) Find a jump rope that is the correct length for your height. 2) Beginners: Practice jumping without a jump rope. […]

ask stylebook: stronger upper thighs?

Jessie: I’ve always hated the way l look in white jeans because I feel like my upper thighs look soft. What are some exercises I can do to firm up that area? Adrien, […]

the art of good health

In life, we are often confronted with or choose different paths. And for most of us, those paths–although different–are rewarding. Let us introduce you to an artist, a client, a friend: John Gosling. […]

ask stylebook: favorite exercise?

Blair: What is your favorite exercise? Adrien, Fitness on the Run: In Wednesday’s article, Denise wrote about my own personal “10 Commandments” to staying healthy and strong. Then yesterday we discussed the Kettlebell […]

move of the week: the kettlebell swing

For those of you who love the Kettlebell and what it has done for you, your training and your mental toughness, you already know. For those of you who 1) fear them 2) […]

move of the week: decompress

Decompress. The effects of stress on our lives and our ability to “get healthy” are enormous. And you may not even realize it could be the culprit holding you back from true health. […]

ask stylebook: FOR gift cards?

Alison: My mom has been talking about getting back into a fitness routine and I think she would really enjoy training at Fitness on the Run. Do you offer gift certificates or can […]

the reward comes after the journey: promise!

Every once in a while, we come across people who just make us smile. That person is Erin Streeter. Not only is she a dedicated and loyal Fitness on the Run (FOR) client, […]

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