08.12.14

fitness on the run: bodyweight exercise 101

At Fitness on the Run we are dedicated to our own and our clients’ whole health. Ultimately we want you to maintain a balance of healthy nutrition intake, restful and adequate sleep, stress […]
07.22.14

guest post: is it time to get strong and healthy?

Is it time to get strong and healthy? After a life-long dream of starting a fitness business, I opened the doors to Fitness on the Run 10 years ago out of our house. […]


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