fitness on the run: bodyweight exercise 101

At Fitness on the Run we are dedicated to our own and our clients’ whole health. Ultimately we want you to maintain a balance of healthy nutrition intake, restful and adequate sleep, stress […]

guest post: is it time to get strong and healthy?

Is it time to get strong and healthy? After a life-long dream of starting a fitness business, I opened the doors to Fitness on the Run 10 years ago out of our house. […]

Get your daily dose of all things fashion, beauty, fitness, and design. Locally sourced and locally styled!