12.05.17

3 Tips To Stay Healthy & Happy this Holiday Season

The next five weeks just might be the toughest time of year to maintain your healthy lifestyle. Diets go out the window with all the parties and big meals and finding time to […]
10.26.17

Top 3 Reasons To Work with a Personal Trainer

Tell me if this sounds familiar: You’ve decided it’s time to focus on your health and fitness. You join a gym or maybe you feel you need something more personal or a change […]
10.11.17
Best Time of Day To Exercise

What’s the Best Time of Day To Exercise?

So you’ve committed to the idea of getting fit and healthy and now you’re trying to figure out when in your busy day you can carve out some time. A question I hear […]
09.19.17
Little Help from My Friends

With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and how your life revolved around your friends? These friends also probably had a strong say […]


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