10.10.19

Pilates Helps Your Back. End of Story.

Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]
09.10.19

Regrets From My 30’s

Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
08.09.19

Posture Fix 101

First off, Elizabeth and Stylebook readers, you are not alone. We all suffer from “postural dysfunction” due to our daily habits such as excessive sitting, texting, typing reading, etc., etc. And, of course, […]
07.24.19

“So why am I peeing myself?”

Recently “a friend” asked me about an issue she was having during her indoor cycling class: “I’ve never had this problem before and my kids are older, so why am I peeing myself […]
07.12.19

Street Style: Meg Biram

Brave and beautiful — the two words that come to mind when I think of Meg Biram. I would use those exact two adjectives to describe her bright, colorful perspective murals popping up […]
07.10.19

The New Cardio Question: To Fast or Not To Fast

If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
06.11.19

Three Steps To Reduce Tech Neck

We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
05.02.19
Dr. Megan Brown bridal picture with her mother

May Is for Mom

Here’s the thing about moms: We all have one, we were all born. Just like our anatomy, it’s one of the consistencies in our biology of being human. But, in contrast, we all […]
04.23.19
Nora: Yoga Instructor at Mind the Mat in Alexandria, VA

Nora’s YTT Story: “You have permission to take care of yourself.”

Nora is a natural comedian. In fact, Mind the Mat gets consistent reviews on Nora’s humor in class. Of course, they rave about her compounded teaching skills, too: she has completed both our […]
03.25.19

We Can Do Better, Part 2: What’s Happening Now

Since my We Can Do Better (WCDB) post came out last month, three things have happened:   Last week, goop came out with a feature  about Pelvic Floor Dysfunction and how we don’t have […]
03.12.19

Lost, Then Found: Logan’s Fitness Journey

Is it cool to call someone a teacher’s pet? Or, is it cool to be the teacher’s pet? Is that outdated? Either way, that’s Logan. Why is she one of my favorites? Because […]
02.12.19

We Can Do Better

I’ve waited a long time to tell this story. In fact, my heart is beating out of my chest as I type. It’s not even really a bad story — trust me, working […]
01.03.19

The Secret to Life Is Simpler Than You Think…

Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer life? Do you want to have a balanced mental state? Do you […]
12.20.18

“When holiday stress threatens to Scrooge you…”

In chatting with our editor this week, I pitched an exciting exercise idea for today’s post. She liked it (phew, I love it when Madelyn likes my ideas), but she practically begged for […]
11.20.18

NEW: Functional Mobility Programs…Plus an Early Sale

We are all athletes to a certain extent. I feel like an Olympian if I make it through the day with all my peeps in one piece! But how about that last road […]


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