move of the week: twists

We all know that yoga and Pilates have their healing benefits. But did you know that twists, in particular, can assist in cleansing and detoxifying the body? In addition to aiding in digestion, […]

ask stylebook: lower back pain?

Heather: Over the past month my back has been bothering me. What exercises should I do to help with my low back pain? Megan Brown PT, DPT, Mind the Mat: Ahh, the holidays. […]

move of the week: sciatic nerve gliding

If you have suffered from low back pain or have had shooting pains down your leg, you may have experienced what is commonly know as sciatica. These sciatic nerve symptoms can occur at […]

the difference between pilates and yoga

Pilates & Yoga are both therapeutic forms of exercise. At Mind the Mat we use the word therapeutic to describe forms of movement that are intentionally designed for safety and to achieve a […]

Get your daily dose of all things fashion, beauty, fitness, and design. Locally sourced and locally styled!