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05.22.19
Can I just brag for a moment and say that Mind the Mat has some of the very best yoga and Pilates teachers around? I can say that knowing Mind the Mat would […]
05.10.19
This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
04.09.19
This spring, more than ever before, I feel hopeful about the future. My own future, but more importantly the future of the world. A big part of that has to do with the […]
02.22.19
If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]
01.29.19
By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]
12.06.18
I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]
11.09.18
The first time I met Kathleen 10 years ago, I knew I was in the presence of someone extraordinarily special. She’s one of those rare human beings who is full of wisdom, humor, […]
10.16.18
When you’ve lived, shopped, voted, worked, owned businesses, and volunteered for twenty years in one city, your roots grow pretty deep into its soil, and you can’t help but care as deeply about […]
10.04.18
It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]
09.21.18
This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]
09.06.18
While recently in a phone conference with Elizabeth Todd and Megan Brown, it became clear to me that coaching Elizabeth is going to be a riot. The first thing she said to me […]
07.26.18
I’m back from Spain and ready to take detoxification deeper. Last month I wrote about a four-day Ayurvedic Cleanse I completed before leaving on vacation to Madrid. My initial intention was to cleanse […]
07.06.18
I remember riding on the bus from the airport to our retreat center in Costa Rica, sitting next to Sara Dunton. She looked so familiar to me but I couldn’t figure out where […]
06.12.18
I’m off to Madrid in two days and I’m going to enjoy my vacation thoroughly: art, music, people watching, architecture, history, and, of course, food. To prepare for my indulgences I’m currently on […]
05.25.18
I remember meeting Sue almost five years ago at Swing’s coffee shop. She knew I owned Mind the Mat and she strolled over and introduced herself. I remember thinking how easy and natural […]
