Do you know that most yoga teachers aren’t allowed to use the word “therapy” or “therapeutic” to describe what they do?* Guess who is allowed? Marianne Meyers! She is truly a one-of-a-kind, diamond […]

Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]

I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]

If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]

By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]

I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]

It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]

This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]

I’m back from Spain and ready to take detoxification deeper. Last month I wrote about a four-day Ayurvedic Cleanse I completed before leaving on vacation to Madrid. My initial intention was to cleanse […]