At Mind the Mat, our team is stepping into this new decade with the knowledge that WE ARE POWER. As leaders of health in our community, we are instruments of change. We have the capacity to transform our […]

Ancient and modern cultures, from Asia, to Africa, to Europe, and the Americas, celebrated and still celebrate some form of Thanksgiving during the months of September, October, and November. Humans all over the […]

Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]

Do you know that most yoga teachers aren’t allowed to use the word “therapy” or “therapeutic” to describe what they do?* Guess who is allowed? Marianne Meyers! She is truly a one-of-a-kind, diamond […]

Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]

I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]

If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]

By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]

I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]

It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]