If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]

By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]

I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]

It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]

This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]

I’m back from Spain and ready to take detoxification deeper. Last month I wrote about a four-day Ayurvedic Cleanse I completed before leaving on vacation to Madrid. My initial intention was to cleanse […]

I remember riding on the bus from the airport to our retreat center in Costa Rica, sitting next to Sara Dunton. She looked so familiar to me but I couldn’t figure out where […]

I’m off to Madrid in two days and I’m going to enjoy my vacation thoroughly: art, music, people watching, architecture, history, and, of course, food. To prepare for my indulgences I’m currently on […]