3 Steps to Take You From Gym to Street

Whether you are a stay-at-home mom, a full-time working professional, or fall somewhere in between, the juggle is real. While everyone’s to-do list varies, our commonality lies in the fact we are all given […]

Top 3 Looks for Moms On The Go + Meet Sheila!

While at the beach in late summer, I finally got up the nerve to text Elizabeth Todd to see if she wanted to grab coffee and talk to me about possibly coming to […]

Why I Breathe

  While mopping myself off in the dressing room following a hot Pilates class one morning, I told Mind The Mat co-owner and Pilates instructor Megan Brown, I had no idea why I […]

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