4 Ways to Find C.A.L.M.

We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life was just simpler. We didn’t have a coffee […]

“This year I would like to…”

We’ve said it before, and we’ll say it again, 2020 was a doozy. And while we know we’re not quite out of the woods yet, the hope that a vaccine (and just the […]

Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido

Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your health and relationships – than you may think. […]

Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep

If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there are simple and dignified steps you can take […]

The Top 4 Women’s Health Issues You Must Address

Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your physique, not how others perceive you, just your […]

Get Busy Living

Okay folks, it’s time to get busy living. We all had a tough year. Normally around this time, as we proclaim our resolutions, many gyms and fitness studios, Mind the Mat alike, launch […]

A Wellness Gift + Your Input

As I write this end of year post, I want to share how incredibly grateful I am for the Alexandria Stylebook community! You care about your community and the business owners in it, […]

My Alexandria Stylebook Gift Guide: Part 2

I decided to save this post until the week before Christmas when people are scrambling to figure out what to get. The stores this year will be more “picked over” than ever and, […]

The One Action You Can Take to Get Sleep and Lose Weight

This one hack will surprise you more than the others – like breathing, stress resilience, mindset, and menopause – to getting that fitness you want. Read on to learn a simple step you […]

Gift Guide No. 05: Last Minute & Stocking Stuffers

The countdown is on! It’s the final weekend before Christmas, so it is officially time to get all of your shopping done. But, don’t worry, it’s not too late to find really amazing […]

“Together let’s make this not rare…”  

This is Afeni. She is on the front lines in D.C. as a human rights activist and puts her life on the line daily to dismantle white supremacy culture and its devastating effects on African […]

5 Quick Tips to Survive Holiday Eating

It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a sense of celebration, excitement, and, yes, even stress. […]

Journey From Rat Race to Motherhood to Health Coach

By Laura Andors My desire for health was with me even as a kid. I chose Kashi cereal and did every sport I could fit in after school. I would have argued that I […]

Gift Guide No. 04: Splurge

We all need some serious holiday cheer… and sometimes that means going totally overboard. If you feel like you want to splurge for that special someone with the perfect gift, we’ve got you […]

Gift Guide No. 03: For Him

He’s always the hardest to shop for, and he’s had quite the year too. We’ve made it easy to find the perfect gift for the man in your life with our For Him […]

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