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01.24.20
Ha! Now that I got your attention with that title, let me tell you about Kevin, a much-loved yoga instructor at Mind the Mat. Kevin is the kind of guy that just gets […]
01.21.20
Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts, eat better, and have more energy throughout the […]
01.14.20
Your stress, your “tribe,” and your habits are sabotaging your fitness goals. Stress, habits, and your friends…how could they possibly impact your 45+ fitness? Big time. Read on to find out, dear readers. […]
01.09.20
It’s a common misconception: “Wow. Man, you must have killer 6-pack abs!” It’s what most might expect in a PIlates teacher. But no, I don’t. And I don’t want them. Here’s why: […]
01.07.20
Wellness goes beyond just exercising and eating well. At Alexandria Wellness, we put an emphasis on addressing all areas of your life including relationships, stress tolerance, mindset, language, sleep, habits, and accepting your […]
01.02.20
Did you know that your sleep, your self-talk, and your schedule could have a bigger impact on your fitness than exercise? Well it’s true—and lucky for you, I have some ways to make that […]
12.27.19
At Mind the Mat, our team is stepping into this new decade with the knowledge that WE ARE POWER. As leaders of health in our community, we are instruments of change. We have the capacity to transform our […]
12.26.19
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been […]
12.20.19
It’s actually here. It’s the final weekend before Christmas and the countdown is officially on to get all of the shopping done. It’s not too late to find really amazing gifts for the […]
12.19.19
In our last article I outlined the top three mistakes women 45 and over are making when approaching their health and fitness. Another common mistake I see among women is with their exercise […]
12.16.19
Ok, I won’t extol yet again on why I love Barre3 Old Town and the amazing team of instructors that owner Meredith Patel has brought together – you have plenty of posts from […]
12.13.19
It’s the holidays (have you heard?!) and sometimes that means going totally overboard. It’s the time when you want to “just go for it” when it comes to that absolutely perfect gift. Too […]
12.12.19
I just ran into a friend as I walked my dog in the rain. MBB: “I’m writing a Stylebook post today and I want to share something useful. Any ideas?” Sue Setliff: “How […]
12.12.19
He’s the man – your dad, husband, brother, son – but what do you get the man? We’ve made it easy to find the perfect gift for the Mr. in your life with […]
12.11.19
Whether it’s a BFF, sister-in-law, mom, or wife, we all have that special girl (or a few!) in our lives. Here are some gifts that she’ll be thrilled to open this year. If […]
