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01.25.21
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life was just simpler. We didn’t have a coffee […]
01.22.21
We’ve said it before, and we’ll say it again, 2020 was a doozy. And while we know we’re not quite out of the woods yet, the hope that a vaccine (and just the […]
01.20.21
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your health and relationships – than you may think. […]
01.12.21
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there are simple and dignified steps you can take […]
01.04.21
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your physique, not how others perceive you, just your […]
12.30.20
Okay folks, it’s time to get busy living. We all had a tough year. Normally around this time, as we proclaim our resolutions, many gyms and fitness studios, Mind the Mat alike, launch […]
12.28.20
As I write this end of year post, I want to share how incredibly grateful I am for the Alexandria Stylebook community! You care about your community and the business owners in it, […]
12.23.20
I decided to save this post until the week before Christmas when people are scrambling to figure out what to get. The stores this year will be more “picked over” than ever and, […]
12.21.20
This one hack will surprise you more than the others – like breathing, stress resilience, mindset, and menopause – to getting that fitness you want. Read on to learn a simple step you […]
12.18.20
The countdown is on! It’s the final weekend before Christmas, so it is officially time to get all of your shopping done. But, don’t worry, it’s not too late to find really amazing […]
12.17.20
This is Afeni. She is on the front lines in D.C. as a human rights activist and puts her life on the line daily to dismantle white supremacy culture and its devastating effects on African […]
12.16.20
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a sense of celebration, excitement, and, yes, even stress. […]
12.11.20
By Laura Andors My desire for health was with me even as a kid. I chose Kashi cereal and did every sport I could fit in after school. I would have argued that I […]
12.11.20
We all need some serious holiday cheer… and sometimes that means going totally overboard. If you feel like you want to splurge for that special someone with the perfect gift, we’ve got you […]
12.10.20
He’s always the hardest to shop for, and he’s had quite the year too. We’ve made it easy to find the perfect gift for the man in your life with our For Him […]
