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10.17.19
Community, empowerment, and support. As I looked around our company patio last Thursday night, those were the three main feelings rushing over me. Everywhere you turned, someone was smiling and laughing, someone was […]
10.15.19
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]
10.10.19
Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]
10.09.19
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over the course of our lives. We tell ourselves […]
10.04.19
Fall is a season that gets everyone excited and it seems that around July 1st people start longing for sweater weather and PSLs. Being a native Houstonian, however, fall is a fairly new […]
10.03.19
You feel like no matter what you do you gain weight. You can’t eat like you used to and “get away with it.” You’re eating less and exercising more than ever, but the scale […]
09.26.19
Do you know that most yoga teachers aren’t allowed to use the word “therapy” or “therapeutic” to describe what they do?* Guess who is allowed? Marianne Meyers! She is truly a one-of-a-kind, diamond […]
09.25.19
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it now – perhaps on the early side – […]
09.16.19
Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy to let self-care, exercise, sleep, and healthy nutrition […]
09.11.19
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to “erase” excessive alcohol and sugar, stay up late […]
09.10.19
Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
09.10.19
The days are already getting shorter and yet there’s so much to accomplish – school, schedules, work, sports, deadlines…it’s never ending! We are here to help with awesome new wellness items by elizabethW […]
09.05.19
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you have or will experiment with natural methods first, […]
08.29.19
Paddles up! Last Saturday morning was absolutely beautiful. It was one of those mornings that calls for an outdoor adventure. It was a little balmy, so anything water related would be the ideal […]
08.28.19
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your preferred fitness level. This […]
