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09.21.18
This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]
09.20.18
Last year we started our “Shop with a Stylist” Series and it had such a great response we decided to do it again in 2018. We are always here to help with your […]
09.20.18
So you want to feel fit. What does it mean to be fit…for life? Let’s start with “What is fitness?” To me, fitness is our ability to move well, remain injury-free, and perform physical […]
09.18.18
It seems my September Reset is influencing the products on Red Barn Mercantile’s shelves and I didn’t even realize it. We recently added three new products that honey bees have had a hand […]
09.12.18
While you’ve all heard by now sitting is the new smoking, I hope this post helps you better understand the long-term and devastating effects of sitting. I’m often amazed at how hard many […]
09.10.18
Last but not least, I am excited to introduce Madelyn as our third September Reset story! Madelyn is already a regular exerciser and told me that she is looking to make a few […]
09.07.18
Are you kidding me…??? I’m going to help the owner of the fabulous store Red Barn Mercantile get healthy and find a love of fitness? This is going to be A-W-E-S-O-M-E!!! After meeting […]
09.06.18
While recently in a phone conference with Elizabeth Todd and Megan Brown, it became clear to me that coaching Elizabeth is going to be a riot. The first thing she said to me […]
08.31.18
Even though I graduated decades ago (crazy), and even before I had kids, back-to-school season has always felt like the real “new year.” More than January, September, for me, has been the time […]
08.28.18
It happens. You are on a much-needed and deserved vacation. Maybe you are with a friend, your family, your sweetheart, or maybe just getting away on your own. The temptation is to take […]
08.27.18
I was just given the all clear to exercise again. It’s been six weeks since the birth of our sweet little Grover Douglas (obligatory photo included, of course!) and it has been more […]
08.22.18
What do you think this is, Cosmo? Set yourself up in these exercise positions every day to help balance the body and stave off injury. When we choose exercises we can perform in […]
08.20.18
You eat right (most of the time), exercise regularly (or regularly enough), but you still can’t lose weight, you feel tired, lack energy, and just don’t quite feel like yourself. You’ve tried different […]
08.16.18
The best part of my job is meeting incredible women who are ready to offer it up and invite me into their closets help them. The satisfaction of solving problems and identifying how […]
08.15.18
Throughout my adult life, I have always been an exerciser, sometimes more consistently than others. My husband refers to me as a serial exercise fanatic because I have sequentially pursued virtually every kind […]
