Body Love Part 4: Ways to Eliminate Negative Body Talk for Good

How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is part of being human. From the moment we […]

Empowering You!

One of our biggest and most important values in our culture here at Mind the Mat is empowerment. Our goal is to empower ourselves to heal with movement, empower ourselves to solve problems, […]

Body Love Part 3: Introducing ‘The AW Body Love Program’

“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose would help me feel better about how my […]

Our Top Picks for the Week of April 5, 2021

This week’s picks are here to make you spring break ready and stylish doing it. And if you’re staying in town, these are great for your last-minute gifts this month or surprises. Amy’s […]

Body Love Part 2: Shocking Revelation about My Daily Weight

I have had more days than I can count when how I felt about my body was defined by the number on the scale. I know that I am not alone. For so […]

Our Top Picks for the Week of March 29, 2021

Whether you are dressing up or staying casual, this week’s Top Picks have you covered. Along with some other last-minute touches to get you through these spring holidays. Elizabeth has a dress to […]

Mind the Mask: A Studio Update

Giving up would have been easier. Closing our doors forever would have been a relief. In fact, saying goodbye to MtM could have opened up other opportunities. Just the other day, an old […]

Body Love Part 1: Shocking Discoveries

Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week course based on science, research, my work with […]

Our Top Picks for the Week of March 22, 2021

A little something for everyone! This week’s picks are just what you need to spring into the new season. Amy’s pick is a new favorite to create a fun cocktail to sip in […]

How She Built This

I am a podcast junkie. It all started with the one that we all know, How I Built This. I find it fascinating to hear about the different paths people take to build […]

Watch Us Live!

Our community is made of strong women, so what better way to share them and their businesses with you than going live! Alexandria Stylebook (@alxstylebook) will be going live on Instagram every day […]

One Exercise to do Every Day

I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your balance, and rock your core. When I think of […]

Powered by Women: Instagram Lives

Last week, we announced our ‘Powered by Women’ initiative to celebrate Women’s History Month. We wanted to shine a light on what it means to be a business owner in Alexandria and maybe […]

Don’t Crack Your Neck

Do you crack your neck? It feels good, doesn’t it? I know, I know. I used to as well. The power to “give yourself an adjustment” and self-treat your own neck combined with that […]

Powered by Women

If you ask me my favorite thing about owning a small business, the answer would be easy. The thing I cherish the most is the community and friendships that the Alexandria business community […]

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