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06.17.19
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why? To empower you not just to survive, but […]
06.12.19
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you my story about my transformation from worrying about […]
06.11.19
We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
06.07.19
Who is barre3 designed for? I get this question all the time. Usually followed by another qualifier, “I just had a baby,” “I’m not fit enough,” “I’m not flexible,” and the list goes […]
06.05.19
Do your thoughts make you feel overwhelmed? One of the things I love about my vocation as a health and wellness professional is the dramatic change I witness in people’s lives when they […]
05.30.19
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important it is to have good core strength. (Spoiler: […]
05.29.19
We all know that the most effective anti-aging product is sunscreen. Avoid the sun and use a sunscreen every day, that’s what we’re told by every dermatologist we encounter. But according to an […]
05.24.19
I first met Meredith Patel a few years ago when I tried out her new barre studio here in Old Town. I attended a few classes and mainly kept to myself; I’m not […]
05.22.19
Can I just brag for a moment and say that Mind the Mat has some of the very best yoga and Pilates teachers around? I can say that knowing Mind the Mat would […]
05.22.19
We know the calming effects that CBD taken orally can have. We also know the pain-relieving properties of CBD when applied topically. But what, if any, benefits can you derive from CBD in […]
05.20.19
Last week I introduced you to the concept of Blue Zones, which are places around the world where people live longer and healthier than anywhere else. In each of these places, people living […]
05.13.19
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery has a way of limiting how much one […]
05.10.19
This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
05.09.19
If you haven’t stepped inside Ft Hunt Massage and Spa, you are missing out! From the outside, it may seem like a small, limited-service spa, however the minute you step inside you realize […]
05.07.19
Last week, I gave you the first part of my top 11 reasons why so many people are struggling to lose weight — and the response was overwhelming. Here are my next five […]
