- STYLE. LOCALLY SOURCED, DELIVERED DAILY. ABOUT | CONTACT
12.05.19
As a long-standing fitness professional (of 15 years) who has seen it all and tried almost everything, I can tell you, the right number of reps for real composition change is 11. It’s […]
11.29.19
This may sting, but it’s tough love time. Early this year, literally on January 1st, my phone blew up. As I lounged at my parent’s house, texts, DMs, emails, calls, and even FB […]
11.28.19
Happy Thanksgiving! We are so thankful for all of our loyal readers and hope that all of you have a wonderful Thanksgiving day filled with family and friends. We also hope you get […]
11.27.19
When this time of the year rolls around, a lot of people talk to me about the stress around eating, gaining weight, having no control at parties, traveling, and feeling terrible after eating […]
11.18.19
Whether we love them or not, the holidays are here. I love the cozy feeling this time of year brings, but for many of us it means more stress with the additional travel, […]
11.13.19
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness – while others look forward to decorating, gift wrapping, parties, and […]
11.12.19
Ancient and modern cultures, from Asia, to Africa, to Europe, and the Americas, celebrated and still celebrate some form of Thanksgiving during the months of September, October, and November. Humans all over the […]
11.05.19
Ah, it’s November. Leaves are changing color. The temperature is cooler. The Marine Corps Marathon is over. Children are starting to make Christmas lists. And, Thanksgiving is coming. With Thanksgiving approaching, this is […]
10.30.19
Imagine a friend sustained a serious cut requiring medical attention. Do you think you would tell them to “get over it” or to “shake it off?” Or, what if a friend was passed […]
10.28.19
I’d like to think fitness, wellness, and fashion go hand-in-hand. After all, working out and leading a healthy lifestyle can lead to feeling great about your body and when you feel great about […]
10.24.19
Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]
10.23.19
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the $84B fitness industry. Travel, long work hours, or […]
10.17.19
Community, empowerment, and support. As I looked around our company patio last Thursday night, those were the three main feelings rushing over me. Everywhere you turned, someone was smiling and laughing, someone was […]
10.15.19
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]
10.10.19
Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]
