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02.13.19
After 15 years in the fitness industry, I have seen and learned a lot. I have… Trained more than 2,000 people from ages 10 to 96 Conducted 50+ Wellness visits Worked with […]
02.12.19
I’ve waited a long time to tell this story. In fact, my heart is beating out of my chest as I type. It’s not even really a bad story — trust me, working […]
02.08.19
Floating in the Dead Sea is one of those things I always thought would be so cool to experience but figured would probably never happen. Little did I know that I didn’t need […]
02.08.19
A total natural athlete, Molly Conway is a complete pleasure to have in the gym at Fitness on the Run. We just love her. Whether we are just chatting it up or when […]
02.07.19
The squat: a staple move that works your entire lower body and is one of our favorites for booty gains. Let’s start with the basics. Before you jump into any strength-training regimen, make […]
02.06.19
I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my days in a state of stress. I worried […]
02.06.19
I love my neighborhood all year but it’s especially wonderful in the winter. This is also the time of year, after a crazy holiday season, that I try to regroup and focus on […]
01.29.19
By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]
01.28.19
Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your […]
01.23.19
The cold and flu season is officially here. And the stomach bug hit our household in full force this past weekend. And that was no fun. So this week, I thought I’d share […]
01.22.19
As many of you know Bellacara has recently introduced CBD products in store. We started with our CBD-infused patches by La Mend. They were so well received that we had to explore this […]
01.21.19
If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when they want to lose fat, get leaner, and […]
01.21.19
The theme for this week is “be prepared,” with a nude flat that will go with anything, anytime; a wallet that wards off any hackers; CBD gummies that helps you keep your chill; […]
01.16.19
One of the many benefits of this job is that I have access to experts in just about everything. Say I need an eggplant recipe. I email Chef Nicole at Stomping Ground. Wondering […]
01.14.19
As you may have gathered from my last few blogs, I love facts, so I thought I’d finish my myth–busting series with some fun facts about New Year’s resolutions. While everyone seems abuzz […]
