Want To Feel Younger? Try these 3 Exercises

Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 pounds. And we even know how you – or your loved ones – can really […]

Stylebook’s Gift Guide No. 5

Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, which also make super stocking stuffers, all picked out for […]

The Gift of Health, the Gift of an Experience: Mind the Mat’s Holiday Gift Guide

When thinking of giving gifts to my loved ones, what immediately comes to mind is that they have everything they need and most of what they want. Yet two things we can never […]

Let’s Party…and by Party We Mean Chill (and There Will Be Presents!)

It’s that time of year. For holiday cheer? Well, yes! Recently, I asked my good buddy Elizabeth Todd if she was free one evening this month and she declared “Well, not really, I […]

Stylebook’s Gift Guide No. 3

So now we’re getting into the really good stuff…splurges! Whether shopping for your bestie or looking for wish list inspo for yourself, here you’ll find the special, the extravagant, the oh-you-shouldn’t-have-but-I’m-so-glad-you-did gifts that […]

3 Tips To Stay Healthy & Happy this Holiday Season

The next five weeks just might be the toughest time of year to maintain your healthy lifestyle. Diets go out the window with all the parties and big meals and finding time to […]

Stylebook’s Gift Guide No. 01

We’ve shopped all the stores to create our annual series of ultimate gift guides to find something truly special for everyone on your list! First up, Thoughtful & Economical. These are the gifts […]

Why Is Everyone So Annoying Around the Holidays?

Why is everyone so annoying around the holidays (OK, let’s face it, even during the off-season)? The woman driving the car in front of you is going way too slow; the guy at […]

Yoga & Athleisure Apparel, Now at Kiskadee!

Driving through Del Ray on any given evening, you’ll encounter people lit up with their LED-light running vests, dog leashes, and stroller attachments at almost every crosswalk. Del Ray is proudly a fit […]

This Is Why Your Back Hurts

As you’re reading this, whether sitting or standing (although standing is best as you will soon see), think about lengthening your spine as much as possible. In fact, imagine you have a big […]

Ditch the Diet: 4 Real Life Tips To Feel Great this Holiday Season

There is no shortage of advice on how to stay healthy over the holidays. You can find information on how to stay fit, eat healthier, choose this over food over that, and so on. I could […]

Is Your Comfort Zone Big Enough?

Leonardo da Vinci wrote, “it had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” In […]

Buh-Bye Bingo Arms: Tips To Get Those Arms Toned

How can you get rid of those “bingo arms” and “waving flags” arms? I mean the arms so many women cover out of shame, even with all of the cute, sleeveless fashion that’s […]

Black Friday & Small Business Saturday At-a-Glance

We hope you have a wonderful holiday with family and friends…rest, relax, and get ready for tomorrow. We’ll be ready for you! Here’s a round up of all the Black Friday and Small […]

Behind the Pose: How the Sun Salutation Is a Foundation for All Movement

The Sun Salutation, or Surya Namaskar in Sanskrit, is the basic building block of Vinyasa, otherwise known as Flow Yoga, the style of yoga that we practice at Mind the Mat and that is practiced by millions […]

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