Sometimes achieving a healthier lifestyle can be as simple as adding one more workout into your schedule. Especially if you turn that workout into a training session where you build real muscle and burn fat. A pool of sweat should not always be your end goal. One more workout. That may be all it takes to take you to the next step. Commit to getting strong this month. Here are a few ways to go about it.
At Fitness on the Run, we’ve significantly reduced the price of our semi-private sessions for a limited time. For just $50, you can come to one of our 8 semi-private training session once a week for one month. That’s just $12.50 for a personal training session that you share with 3-4 others of similar fitness levels. You will learn new ways to approach your training and set the tone for your fitness for the month, or maybe even all of 2015.
If your schedule really has no room for an additional workout, then commit to never missing your current exercise sessions. And if you do not have a regular fitness program, find one. Moving helps calm nerves, reduces appetite, and makes you happier. Yes, research has proven that too.
And if for some reason you just can’t find the time for your regular workout or focus on developing a fitness routine right now, commit to taking the stairs at work or home 20 times in a row. Yes, 20. Skip a step if it’s safe. Throw in 10 push ups (2 at a time). This will only take 10 minutes and you’ll start feeling your efforts immediately!
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314