So you want more cardio in your workout…but the ‘cardio’ word evokes images of running, which bores you. Or maybe you used to love running for cardio, but injury has you sidelined. Or maybe the word cardio makes you think of big box gym classes, where you don’t feel at home or motivated. Fair enough…but you know avoiding cardiovascular exercise isn’t necessarily helping you to reach your fitness goal.
Let us help cut through some of the stereotypes and introduce you to FOR’s brand of cardio. Trust us, we’ll get your heart rate up in a fun and challenging way that doesn’t involve running shoes or injury.
FOR’s 5-week Summer Cardio and Fitness Program is designed with you in mind. We’ll teach you how much cardio you really need to lose weight or just maintain your current fitness. We will teach you facts about interval training, resistance training, and incorporating strength training into your cardio. We’ll add some fun facts on sleep, diet, and fat loss. We give you access to a library of Flows and Workouts so you can get in your 5- to 10-minute flow to complement the hard work you put in during Summer Cardio. And, we send a weekly email outlining the theme for the week.
Ever heard of all of that in a cardio and conditioning class before? We think not.
I, and other awesome FOR instructors, lead groups for a 5-week Summer Cardio Program. We only ask that you come injury-free and ready for five weeks of interval training, cardiovascular challenges, full-body workouts, and with a willingness to learn new movements to see how this cardio thing really works. We will work smarter and more efficiently, so you will feel amazing about you and your fitness.
Join the FOR Summer Cardio Program and you’ll receive:
The next 5-week program kicks off July 2, with sessions Tuesdays at 6am and 7am.
All of this for just one flat fee of $169!
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314