As I enter my 50s, I am committed to exploring and being curious. Shifting my perspective is liberating and has positively contributed to improvements in my health, wellness, and happiness. How I view my body, my fuel, and my spiritual life stem from my belief in the value of being curious.
Last week, I celebrated my birthday with my 81-year-old dad in Southern California. He offered a lovely toast about what it means to him that I am turning 50, the fourth of his four children to do so.
Dad expressed gratitude for making it to my 50th, as well as my sister Alexa’s, my brother Alex’s, and my sister Andrea’s 50th. He didn’t think he’d make it to any, much less all, due to health complications. Dad’s words reminded me how precious and uncertain life really is. He reflected on my boarding a plane at 22 to pursue my “dream” in D.C., never returning to California. He spoke of how I shifted from a political animal to a gym owner. (He wasn’t crazy about the idea!) Most importantly, he shared the pride he feels watching all four of his children thrive in life.
This birthday moment reinforced my drive to fully embrace life. For me, it means being real and honest with myself, remembering every day that I am a gift from God, and that most other things are truly secondary, if not further down the list.
Writing this series about what it means to be Fit at 50 (and any age) has been a blessing. It’s an opportunity to strip down what it means to take care of my body, provide it with wholesome fuel, and maintain my moral compass to guide my interactions with myself and others.
Make no mistake, your curious, authentic me can also color my hair, love my lotions and potions, and workout in an evening gown. Yet, what is most important to me is who I am and how I approach every day: my inner voice is positive and loving, my relations with others the same.
I would take contentedness over highlights any day of the week. I’d embrace living through the uncomfortable and gaining amazing insight over any lip color. And, I would take my healthy relationship with who I am over designer jeans.
I would take loving my husband for who he is and adoring our children for who they are over a glass of good champagne! I appreciate every single client for who they are and what they bring to our FOR community over capturing another 100 clients to “grow” FOR. I would take a weekend break to just “be family” over a vacation to Normandy (where we really want to go!).
Positivity matters. The Green Bay Packers’ quarterback Aaron Rodgers was interviewed after winning the wild playoff game that put them in Sunday’s NFC championship. He said he was “just thinking about breathing and trying to steady that…I felt very calm and I was very positive in the huddle.”
We can all approach our days like that: breathing, calm, and positive.
As you approach this year, aiming for true health and fitness, I invite you to consider these questions:
Adrien founded Fitness on the Run in 2004 out of her home. Today, “FOR” is home to more than 250 clients, 11 instructors, and hundreds of inspirational success stories. She is passionate about helping others view their fitness as a journey, not a quick fix.
Adrien’s recipe for success has evolved from a rigid training plan of a 4-5 workouts per week. Now, she believes the most important ingredient is making small changes for big results — even if its only five minutes a day. She works daily to help clients understand the three most vital component of a effective fitness program are consistency, sustainability, and fun.
Adrien believes we all benefit from being curious about our bodies and our health and that change is always within reach. She lives a clean lifestyle, insists on getting sufficient quality sleep, and finds ways to manage her stress, typically through dancing with her kids nightly.
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314