Because Nothing Is More Important.Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
If you’ve been following me this month you know that I’m a big proponent of having a workout partner. I’ve talked about some of the benefits of having a partner and have even […]
Last week I wrote about the benefits of having a training partner. If I’m having any influence over your behaviors (which I hope I am), this now means you’re wondering where you might […]
The most magical thing that yoga teaches is the connection between the body and mind. When you hear a yoga instructor cue you to breath into the heart center, here’s why she/he does […]
In my last post, I explained the importance of exercise post-30 and the innovative ways the medical industry is measuring life span. We explored the indicators of life span: VO2Max, Waist Circumference, Resting […]
My first yoga class was Kundalini yoga, which consists of movements such as lifting your arms up in the air, sticking your tongue out of your mouth, and breathing rapidly for 20 minutes. […]
Most of you already know 70 percent of New Year’s resolutions do not last past January. So instead of the typical fitness blogger talking about resolutions, I’m going to talk about something that’s more important […]
The other day we talked about the three best ab exercises that everyone can (and should!) do. Today, we take it a step further and share ab exercises for those of advanced fitness, […]