Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
10.17.19

Happy Birthday Barre3 Old Town

Community, empowerment, and support. As I looked around our company patio last Thursday night, those were the three main feelings rushing over me. Everywhere you turned, someone was smiling and laughing, someone was […]
10.15.19

Top 3 Successes of Concierge Members

Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]
10.10.19

Pilates Helps Your Back. End of Story.

Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]
10.09.19
AMC in lunge on beach SQ HS

Five Reasons Your Mindset Is Killing Your Fitness and Wellness

How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over the course of our lives. We tell ourselves […]
10.04.19

Our Favorite Fall Activities

Fall is a season that gets everyone excited and it seems that around July 1st people start longing for sweater weather and PSLs. Being a native Houstonian, however, fall is a fairly new […]
10.03.19
Scale

Do You Feel Like Your Metabolism Is Damaged?

You feel like no matter what you do you gain weight. You can’t eat like you used to and “get away with it.” You’re eating less and exercising more than ever, but the scale […]
09.26.19

Yoga Helps With Osteoporosis And More!

Do you know that most yoga teachers aren’t allowed to use the word “therapy” or “therapeutic” to describe what they do?* Guess who is allowed? Marianne Meyers! She is truly a one-of-a-kind, diamond […]
09.25.19

How To Get and Stay Fit and Well

We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it now – perhaps on the early side – […]
09.16.19

Wellness Tips From a Top Female Executive

Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy to let self-care, exercise, sleep, and healthy nutrition […]
09.11.19
Dinner table, women eat healthy food at home kitchen

How Diet And Exercise Can Help Perimenopause And Menopause Symptoms

Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to “erase” excessive alcohol and sugar, stay up late […]
09.10.19

Regrets From My 30’s

Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
09.10.19

Helping You Rest Better

The days are already getting shorter and yet there’s so much to accomplish – school, schedules, work, sports, deadlines…it’s never ending! We are here to help with awesome new wellness items by elizabethW […]
09.05.19

Hormone Replacement Therapy: What It Really Is And Are You A Good Candidate?

This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you have or will experiment with natural methods first, […]
08.29.19

Recreation Report: Kayaking

Paddles up! Last Saturday morning was absolutely beautiful. It was one of those mornings that calls for an outdoor adventure. It was a little balmy, so anything water related would be the ideal […]
08.28.19

Is “Recovery Debt” Keeping You From Reaching Your Fitness Goals?

In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your preferred fitness level. This […]


Get your daily dose of all things fashion, beauty, fitness, and design. Locally sourced and locally styled!