Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.

Three Reasons Why Morning Sunlight = Greater Success With Weight Loss

A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really as important as our diet and exercise plan? […]

Scout Is Out!

I am so excited to finally be able to say, “Scout Is Out!” Our latest volume of The Scout Guide Alexandria launched last week with a bang with a beautiful outdoor party at […]

Our Top Picks for the Week of May 10, 2021

This week’s Top Picks are here to elevate your basics! Celeste shares a new tote at Kiskadee that’s ready to carry you through everything this season. Angela’s Top Pick is a long-awaited product […]

Our Last Minute Mother’s Day Gift Guide

The countdown to Mother’s Day is on! T – minus two days to get that special woman in your life the perfect gift. Don’t fret, here’s your go-to guide for the best gifts […]

When Your Mother’s Book On Motherhood Gets Published! + Special Mother’s Day Offers 

Mother’s Day is May 9, and this month we acknowledge not only our mothers but also what it means to be a mother. The first image that comes to mind for me is […]

My 10 Commandments To Achieving Wellness: Part 2

Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around you can seem like they are “flexible” and […]

Our Top Picks for the Week of May 3, 2021

Happy May Stylebook Readers! We are finally in the warm weather and couldn’t love it more. This week’s Top Picks have something different for everyone. Angela’s pick is to get us ready to […]

My 10 Commandments To Achieving Wellness: Part 1

It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are non-negotiable can actually give you more freedom with […]

Our Top Picks for the Week of April 26, 2021

This week’s top picks can help take you to the next level! Elizabeth can’t wait for jean short weather, and The Hive has them ready. Celeste shares a set to ensure you are both […]

Yoga Teacher Training Explodes (In A Good Way!) During the Pandemic

When COVID hit in March 2020, one of the first things the Mind the Mat team addressed was, “What in the world are we going to do about the 200-Hour Yoga Teacher Training Program?” […]

My Top Three Strategies to Burn Fat Every Day

We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like we aren’t really “there” yet. Growing up in […]

Body Love Part 4: Ways to Eliminate Negative Body Talk for Good

How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is part of being human. From the moment we […]

Empowering You!

One of our biggest and most important values in our culture here at Mind the Mat is empowerment. Our goal is to empower ourselves to heal with movement, empower ourselves to solve problems, […]

Body Love Part 3: Introducing ‘The AW Body Love Program’

“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose would help me feel better about how my […]

Our Top Picks for the Week of April 5, 2021

This week’s picks are here to make you spring break ready and stylish doing it. And if you’re staying in town, these are great for your last-minute gifts this month or surprises. Amy’s […]

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