Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.

Why 11 Reps is the Answer to Your Fitness Goals

As a long-standing fitness professional (of 15 years) who has seen it all and tried almost everything, I can tell you, the right number of reps for real composition change is 11. It’s […]

Warning: Act Now, Don’t Wait.

This may sting, but it’s tough love time. Early this year, literally on January 1st, my phone blew up. As I lounged at my parent’s house, texts, DMs, emails, calls, and even FB […]

All the Plaid/Black Friday and Small Business Saturday Specials

Happy Thanksgiving! We are so thankful for all of our loyal readers and hope that all of you have a wonderful Thanksgiving day filled with family and friends. We also hope you get […]

Ditch the All-or-Nothing Mentality Over the Holidays

When this time of the year rolls around, a lot of people talk to me about the stress around eating, gaining weight, having no control at parties, traveling, and feeling terrible after eating […]

How to Stay Healthy and Sane Around Food During the Holidays

Whether we love them or not, the holidays are here. I love the cozy feeling this time of year brings, but for many of us it means more stress with the additional travel, […]

How to Stay Active and Stay Committed to Your Health During the Holidays

What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness – while others look forward to decorating, gift wrapping, parties, and […]

Let Gratitude Flow: Seasonal Yoga & Pilates Workshops

Ancient and modern cultures, from Asia, to Africa, to Europe, and the Americas, celebrated and still celebrate some form of Thanksgiving during the months of September, October, and November. Humans all over the […]

Why Practicing Gratitude is Good for Your Health

Ah, it’s November. Leaves are changing color. The temperature is cooler. The Marine Corps Marathon is over. Children are starting to make Christmas lists. And, Thanksgiving is coming. With Thanksgiving approaching, this is […]

5 Reasons Self-Care Should Be Your Top Wellness Priority (Just Like Jane Fonda)

Imagine a friend sustained a serious cut requiring medical attention. Do you think you would tell them to “get over it” or to “shake it off?” Or, what if a friend was passed […]

TSALT + sculp’d = 10% off

I’d like to think fitness, wellness, and fashion go hand-in-hand. After all, working out and leading a healthy lifestyle can lead to feeling great about your body and when you feel great about […]

Make Estrogen Your Ally

Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]

How To Work Out from Anywhere With Online Training

Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the $84B fitness industry. Travel, long work hours, or […]

Happy Birthday Barre3 Old Town

Community, empowerment, and support. As I looked around our company patio last Thursday night, those were the three main feelings rushing over me. Everywhere you turned, someone was smiling and laughing, someone was […]

Top 3 Successes of Concierge Members

Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]

Pilates Helps Your Back. End of Story.

Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]

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