Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
08.19.19

Change Is Good: The New Alexandria Wellness

Thank you so much for the overwhelming support for our big news last week. All of us at Alexandria Wellness and Fitness on the Run are grateful and appreciate your 15 years of support […]
08.14.19

The World Needs More Yoga Teachers

Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]
08.13.19

Big News For Alexandria Wellness And Fitness on the Run

Some big news and big changes are coming to Alexandria Wellness and Fitness on the Run this September 15th. What’s happening? Alexandria Wellness is launching new programs at a new location and Fitness […]
08.09.19

Posture Fix 101

First off, Elizabeth and Stylebook readers, you are not alone. We all suffer from “postural dysfunction” due to our daily habits such as excessive sitting, texting, typing reading, etc., etc. And, of course, […]
08.08.19

Learning To Stand Up for Myself, Literally

I have never liked being tall, and for as long as I remember, I have been taller than my peers. When I was in elementary school, we would all ride our bikes up […]
08.07.19

Menopause Relief Is Possible. Here’s How.

Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could do about feeling…well miserable. You may have wanted […]
07.31.19

How To Workout Smarter…Not Harder

Are you working too hard? In the first part of this series, I may have alarmed you that it is possible you or one of your loved ones is over-exercising and working harder […]
07.26.19

“Why do I feel like this?”

Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage in your life, menopause. Menopause is official when […]
07.26.19

Summer Reading for Nerds Like Me

I love books, but, sadly, I don’t have time to read. With two kids and two stores, I’m too tired. When I start reading, I fall asleep before finishing a couple of pages, […]
07.25.19

Is the “Intensity Mindset” Failing You?

NEWS FLASH: The harder and longer you exercise does NOT mean the more results you will see, the more calories you will burn, and the more you will boost your metabolism. In fact, […]
07.25.19

How We Chill Out…Literally

Yes, of course, we all love the slower pace of summer. But, if we’re being honest…sometimes? Sometimes the heat and humidity are just. too. much. But retreating to the great indoors doesn’t mean […]
07.24.19

“So why am I peeing myself?”

Recently “a friend” asked me about an issue she was having during her indoor cycling class: “I’ve never had this problem before and my kids are older, so why am I peeing myself […]
07.18.19

Kid Fitness: Sign Up Now for Serious (Screen-Free!) Fun

We at FOR are passionate about kid fitness. We have the research to prove not only is keeping your kid moving important for their heart and head, it is another way to keep […]
07.17.19

Recreation Report: Hidden-Gem Hikes

Unplugging for a digital detox, if even for just an hour, is a great way to get beyond our newsfeeds and actually connect with family and friends. Summer is the perfect time to […]
07.10.19

The New Cardio Question: To Fast or Not To Fast

If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]


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