Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
02.08.19

We Tried Flotation Therapy. Here’s What It’s Like.

Floating in the Dead Sea is one of those things I always thought would be so cool to experience but figured would probably never happen. Little did I know that I didn’t need […]
02.08.19

Street Style: Molly Conway

A total natural athlete, Molly Conway is a complete pleasure to have in the gym at Fitness on the Run. We just love her. Whether we are just chatting it up or when […]
02.07.19

Three Form Checks To Improve Your Squat

The squat: a staple move that works your entire lower body and is one of our favorites for booty gains. Let’s start with the basics. Before you jump into any strength-training regimen, make […]
02.06.19

A New Movement: Alexandria Wellness

I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my days in a state of stress. I worried […]
02.06.19

A Healthy Winter in Del Ray

I love my neighborhood all year but it’s especially wonderful in the winter. This is also the time of year, after a crazy holiday season, that I try to regroup and focus on […]
01.29.19

You’re Golden! Behind the Design of (and a Party To Celebrate!) Our New Studios

By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]
01.28.19

The Three Ab Exercises You Need To Do Every Day

Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your […]
01.23.19

Stay Warm & Healthy With These Hot Beverages

The cold and flu season is officially here. And the stomach bug hit our household in full force this past weekend. And that was no fun. So this week, I thought I’d share […]
01.22.19

Lord Jones High CBD Products Now Available at Bellacara

As many of you know Bellacara has recently introduced CBD products in store. We started with our CBD-infused patches by La Mend. They were so well received that we had to explore this […]
01.21.19

Beyond Cardio, Calories & Cravings: Megan & Adrien Are Back with a New Seminar

If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when they want to lose fat, get leaner, and […]
01.21.19

Our Top Picks for the Week of January 21, 2019

The theme for this week is “be prepared,” with a nude flat that will go with anything, anytime; a wallet that wards off any hackers; CBD gummies that helps you keep your chill; […]
01.16.19

Introducing Forum: On Fitness

One of the many benefits of this job is that I have access to experts in just about everything. Say I need an eggplant recipe. I email Chef Nicole at Stomping Ground. Wondering […]
01.14.19

6 Resolution Myths, Busted…and How To Actually Reach Your Goals

As you may have gathered from my last few blogs, I love facts, so I thought I’d finish my myth–busting series with some fun facts about New Year’s resolutions. While everyone seems abuzz […]
01.11.19

The 5 Most Common Cycling Mistakes…and How To Fix Them

So you’re geared up and ready to ride your heart out in 2019! Let’s do it! I love seeing new riders and familiar faces at Ascend. Whether you’re a newbie to cycle or […]
01.10.19

6 Fun Fitness Facts To Consider When Considering Resolutions

In my last few posts, I’ve attempted to cut through misconceptions about fitness and fitness trends to better educate you and help you get more out of your workouts. There really isn’t anything […]


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