Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
01.03.19

The Secret to Life Is Simpler Than You Think…

Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer life? Do you want to have a balanced mental state? Do you […]
01.02.19

Julie Bauer’s Fitness at 50: “Real wellness is…not just diet and exercise.”

Last year was an amazing year for me personally and definitely for Fitness on the Run. There were lots of lessons learned, more of growth opportunities taken, and there’s more to come! One […]
12.28.18

Fitness Myths, Busted, Part 2: Treadmills & Fitness Trackers

Last month I kicked off a series to help cut through some of the prevailing myths in the world of health and fitness. Today I’m tackling two more myths that have a common […]
12.26.18

My Top 4 Tips To Seize the New Year’s Opportunity

Raise your hand if you’ve been waiting to make a change in your fitness and wellness goals in 2019! While I don’t necessarily think we should wait until a future time to reset […]
12.21.18

Gift Guide No. 05: Last Minute

Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, some of which also make super stocking stuffers, all picked […]
12.20.18

“When holiday stress threatens to Scrooge you…”

In chatting with our editor this week, I pitched an exciting exercise idea for today’s post. She liked it (phew, I love it when Madelyn likes my ideas), but she practically begged for […]
12.19.18

Contact Your Senator Today! This Legislation Gives You Fitness Dollars

For many years, I’ve wondered how a country could that generates, by far, the most sales globally in fitness gear, devices, and equipment can at the same time leave so many without access […]
12.14.18

Maybe You Just Need a Break (Even More than You Already Know You Need a Break)

How many times have you felt like the pounds just don’t seem to budge? You feel like you are watching your calories, exercising like crazy, and still…no sign of progress on the scale. […]
12.13.18

The 12 Days of Christmas…as a Workout!

‘Tis the season of busy schedules and between work, family, and festivities, getting to our favorite workout classes might be quite the challenge. So when your day is packed with more than enough […]
12.13.18

Gift Guide No. 03: For Him

He says he doesn’t want anything, but we know that’s not true and with this gift guide, he won’t even be hard to shop for. We’ve found can’t-miss presents with something to appeal […]
12.12.18

Gift Guide No. 02: For Her

She’s just the best. Your mom, your sister, your bestie…you know her so well, and we have the just-right gift to show her how much you care. (And click here in case you […]
12.11.18

Gift Guide No. 01: Thoughtful & Economical

We’re getting really close so it’s time for our annual series of ultimate gift guides. Check with us each day to find something truly special for everyone on your list, all available right […]
12.06.18

Why I Finally Started Pilates, and How It Can Help You

I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]
12.05.18

September Reset, Revisited: An Update on Amy’s Progress

In September, Alexandria Stylebook asked Fitness on the Run and its fitness partners Mind the Mat and Ascend Cycle to work with one of the members of Alexandria Stylebook. Since Amy Rutherford, owner […]
11.30.18

Those CBD Patches? Yes, They Really Work

You’ve seen the patches on our checkout counter. You’ve asked if they work and the answer is yes. We’ve tried them, our customers have tried them, and the consensus is they work, but […]


Get your daily dose of all things fashion, beauty, fitness, and design. Locally sourced and locally styled!