Because Nothing Is More Important.

Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.
01.07.15

class and style found at fitness on the run

Fitness on the Run sure raised the level of style by training Alexandria Stylebook’s very own founders! Darby, Susie, Alicia and Angela exude class and style. And oh yes, we had lots of […]
01.06.15

#fitforlife: pilates at mind the mat

Just as I’m finding myself short on time to write this little piece for Stylebook, it reminds me how crazy my life has been and how difficult it is to fit in much […]
01.05.15

#fitforlife: personal training at fitness on the run

After successfully completing the 30 day plank challenge, I was inspired to take exercise more seriously. As you may remember from my previous article, I have not been incorporating workouts in my life […]
01.02.15

true confessions

This time of year is always wonderful and yet exhausting at the same time. Having a store means being crazy busy from Black Friday to Christmas Eve. I do my best with my […]
01.02.15

#fitforlife: hot pilates at mind the mat

It might not look like it, but I actually enjoy working out. From barre to boxing, there aren’t too many gym classes offered that I haven’t tried. So when Stylebook partnered with Fitness […]
01.01.15

#fitforlife: duet training at fitness on the run, part one

We asked both Angela from Bellacara and Alicia from The TulleBox to participate in and review a duet class at Fitness on the Run. This duet class is simply a personal training class […]
01.01.15

#fitforlife: duet training at fitness on the run, part two

We asked both Angela from Bellacara and Alicia from The TulleBox to participate in and review a duet class at Fitness on the Run. This duet class is simply a personal training class […]
12.31.14

#fitforlife: post-partum yoga at mind the mat

I like being active but would never describe myself as athletic; sports and weight lifting intimidate me. I’ve practiced yoga for 10+ years though and regularly enjoy pilates, dance, walking and hiking – […]
12.30.14

#fitforlife: personal training at fitness on the run

My fitness and overall health have always been important to me. I have always made a point to stay pretty active: walking, golf, skiing and tennis are my main sources of exercise. I […]
12.29.14

#fitforlife: flow yoga at mind the mat

I have always been a fairly athletic person. I played sports in high school and college and continued running and playing tennis throughout most of my grown up life. I have to admit […]
12.26.14

move of the week: breathing technique

Practice this simple breath technique during the holidays to relax your central nervous system so you stay calm and peaceful: IMG 4684 from Alexandria Stylebook on Vimeo.
12.23.14

ask stylebook: lower back pain?

Heather: Over the past month my back has been bothering me. What exercises should I do to help with my low back pain? Megan Brown PT, DPT, Mind the Mat: Ahh, the holidays. […]
12.22.14

love, joy, peace and yoga

Instead of love, joy and peace, many of us, particularly during the bustling holiday season, experience symptoms of stress, including anxiety, depression, exhaustion, insomnia, high blood pressure and more. Recent clinical research and […]
12.19.14

on making a plan and following through

There are only a couple more weeks left in December. How have you done? Have you stuck to your goals? This is the time to make a plan. Based on your success in […]
12.17.14

commit to getting strong

Sometimes achieving a healthier lifestyle can be as simple as adding one more workout into your schedule. Especially if you turn that workout into a training session where you build real muscle and […]


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