This holiday season, give the gift of health, stress relief, confidence, community…the gift of love. At Mind the Mat Pilates & Yoga, we strive to make every person feel welcome and every experience uplifting.
Gift Certificates. Buy online for any amount and print or email to your loved one!
Exclusive offer for Stylebook readers: The first 25 readers to purchase an online Gift Certificate will receive 15 percent off! Use code STYLEBOOK at check out!
Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.
Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.