The Gifts of Accountability & Commitment

Why would you spend a penny on a personal trainer, fitness class, gym membership and/or coach when you should be able to motivate yourself and get fit on your own?

Because life gets in the way…

I have about 15 personal clients with whom I work. They are lawyers, executive coaches, CEOs, senior vice presidents, chief lobbyists, business owners, chiefs of staff, presidents, and moms.

They are busy.

We work on their strength, their mobility, their “cardio,” their flexibility, their stability, and their own image of those things. We work on their nutrition and cravings. We work on their overall health: hormones, sleep, stress resilience. They are strong, feel more confident with their movements, and, yes, feel awesome in their clothes.

Do you think any of them have something come up on a regular basis that would prevent them from spending time on their priority, their fitness?


I hold a distinct position on their calendar. I represent a top priority for them. They’ve committed this much to me. I commit I will be there educating and entertaining them, with movements so fun they’ll even forget they’re actually working at times! Their health, fitness, and their view of themselves are top priorities.

I show up. They show up.

Without that appointment, without that person with whom you’ll find accountability, it is simply difficult to place a “barbed wire fence” around your coveted appointment with me or with any fitness class or session. It is more difficult to turn down your boss’ / your kids’ / your colleagues’ needs. It is difficult to put your needs above those of others.

They realize this may be the only thing they do for themselves that day. So, they do not miss. I know they sometimes wish they didn’t have the session. When we are finished though, they are so happy they did.

They did something for themselves. They contributed to their health, fitness, and happiness…and that is actually a gift to those who rely upon them.

Email us at or simply call a professional who can hold your hand through your health journey.
You are worth it and you will not be disappointed.


  • The latest from Adrien
Adrien founded Fitness on the Run in 2004 out of her home. After spending 15 years developing her own personal definition of wellness and watching literally thousands struggle with theirs, in 2019 Adrien founded Alexandria Wellness, the home for the Concierge Wellness Program and Corporate Wellness with Adrien Cotton. Today, “FOR” is home to more than 250 clients, 12 instructors, and hundreds of inspirational success stories. She is passionate about helping others view their fitness as a journey, not a quick fix. Adrien’s recipe for success herself has evolved from a rigid training plan of a 4-5 hard workouts per week to some days getting in her 10,000 steps and her 7.5 hours of sleep and her beloved 5-Minute Flow. Now, she believes the most important ingredient is making small changes for big results, even if it’s only for five minutes a day. Adrien works daily to help clients understand that the three most vital components of any effective fitness program are consistency, sustainability, and fun. Adrien believes we all benefit from being curious about our bodies and our health and that change, or improvement, is always within reach despite what your “inner voice” or others may tell you. She believes her vocation is to help Alexandrians learn the importance of a comprehensive approach to wellness, weight loss, and contentedness with yourself, and that every person has the right to feel good about themselves. Most days, you can find her helping clients with their wellness and listening to FOR client’s success stories. Adrien prides herself on her practice of mindfulness, meditation, and putting it all into perspective.

Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.

Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314

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