We will get through this together.
As we’ve temporarily suspended in-person classes, we are now offering Digital Classes at this time. We urge you to stay healthy and join us from the comfort of your home. We care about you! Please stay safe.
1) Pre-Recorded Classes in our Online Library
Steps to access pre-recorded classes:
2) Facebook LIVE streaming via Specific Facebook Groups
Steps to access Facebook LIVE classes:
New weekly digital class pass available now!
This digital class pass will give you unlimited access to our two digital platforms for one week and will auto-renew. Cancel anytime online. SIGN UP HERE.
If you want to commit and become a monthly member for $99/month, we have dropped our prices from $109/month to $99 lock in price for the life of your contract. YES, I WANT THIS DEAL.
Q: If I’m a monthly member do I have to buy the digital access pass?
A; No! You are all set just follow the instructions above.
Q: I am a ClassPass person can I use my ClassPass to take a LIVE class?
A: Yes, but it’s a much better deal to get a membership or the Weekly Digital Access Pass (read above).
Q: I have a class package, can you give me an extension?
A: Of course, but we are in crisis mode right now, can we process that for you later?
Q: I usually buy drop-ins or a class package, can I use that?
A: I wouldn’t. I would buy the Weekly Digital Access Pass or become a member (We can extend your package later).
Q: Is Prenatal and PostPregnancy included?
A: Yep! Ask to join the Prenatal & Post-Pregnancy FB groups once you have purchased your options.
Q: How do I know what Facebook Group my class is in?
A: Make sure you read above, but the class you sign up for has the correct group name on it.
Q: I’m here in the group but I don’t see the video.
A: Sometimes there’s a hiccup and we start a few minutes late. Sometimes you have to scroll down to find it.
Q; How long do I have access to the FB LIVE class?
A: We save those videos for 24 hours.
Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.
Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.