move of the week: holiday workouts, part 2


These workouts can be done anywhere with or without equipment, which is why they are great for holiday travel. As you hit the road, coming or going, give these quick workouts a try. (Click here for part 1.)

Workout 1

5 Modified Burpee “Murpee”
10 crawl (knees of floor)
1 hand plank
3 push-ups
5 walk back to squat

Workout 2
For those without knee, neck or back conditions or pain

10 jump squats
3 walking plank, 3 steps each way
5 up down plank
5 each way lateral jumps on one leg

  • The latest from Adrien

Adrien founded Fitness on the Run in 2004 out of her home. Today, “FOR” is home to more than 250 clients, 11 instructors, and hundreds of inspirational success stories. She is passionate about helping others view their fitness as a journey, not a quick fix.

Adrien’s recipe for success has evolved from a rigid training plan of a 4-5 workouts per week. Now, she believes the most important ingredient is making small changes for big results — even if its only five minutes a day. She works daily to help clients understand the three most vital component of a effective fitness program are consistency, sustainability, and fun.

Adrien believes we all benefit from being curious about our bodies and our health and that change is always within reach. She lives a clean lifestyle, insists on getting sufficient quality sleep, and finds ways to manage her stress, typically through dancing with her kids nightly.

Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.

Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314

1 Comment

  1. Megan says:

    This is great Adrien… getting my whole family to participate!

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