We’ve gone through the five progressions of pull ups with you earlier this week (see them here).
You can do them at the local park, your local YMCA, or at the “universal” at your gym. You could even install a pull up bar at your home! Why? Because the list of benefits of pulling or chinning up are too numerous to list here. Here are three:
1) You will develop strong back muscles that will help you commit on your health journey of strength and good posture. The list of muscles exceeds 15.
2) It will shake up your routine from the “same ‘ol, same ‘ol”
3) It feels REALLY GOOD to do one.
Watch the five progressions in our video. We often tell people that your fitness goals should be more than “lose 10 pounds.” Make a pull up or chin up your goal. You can do it! You’ll be amazed at how strong you become working through the five progressions.
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
215 North Payne Street
Alexandria, VA 22314