The glute bridge “awakens” your glutes. Your glutes support your hips and spine and can literally prevent back injury. How? By teaching your body to bear any weight from athletics or just movement in the hips, not the back or other extraneous non supported joints.
Literally there may be no area more important to your physiological health and for your strength and mobility. Your glutes. Yes, your bottom. Developing stronger glutes will increase athleticism and prevent injuries through increased power and stability through the hips. Combine these strength exercises for glutes with improving movement patterns and it’s a win-win. So anything that builds the glutes is good for running, jumping, pushing forward, twisting, throwing, swinging, and about anything athletic.
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
215 North Payne Street
Alexandria, VA 22314