The holidays are solidly behind us. But we have not quite finished looking ahead and planning the year. Vacations, work events, and family celebrations all get carefully planned. When you host a party, you develop a menu, detail the guest list, send invitations, decorate and enlist help from others. We put so much effort into planning every part of our lives. We need to take the same approach to our fitness.
These are the three steps you need to take to get healthy and fit:
* Determine Goals
* Evaluate expectations/adjust current plan
* Draw up a plan.
And your plan should look something like this:
If you’re feeling overwhelmed with the planning stages of your health journey, reach out to us at Fitness on the Run. We are here to help!
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
215 North Payne Street
Alexandria, VA 22314