12 Simple Tips for Brain Health

And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain is involved in everything you do and everything […]

You’re Invited: An Alexandria Event that Gives Back!

Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one of the biggest supporters of Alexandria Wellness and […]

The Most Important Habit of Highly Successful Women Over 45

Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could “run off” calories. I endured injury after injury […]

8 Habits of Highly Successful Women over 45: Part 2

Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care of yourself? (Click here to get a free […]

8 Habits of Highly Successful Women over 45: Part 1

What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors that lead to wellness success for women who […]

Enjoy the Journey 

Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final tip: Enjoy the journey. Your experiences will be […]

5 Tips to Achieve Your Fitness Goals

Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]

7 Thoughts That Are Sabotaging Your Health

Developing a Growth Mindset: Part 3 We are the sum of our choices. Every thought, every decision, every word we say or think has huge implications for our health and wellness. I constantly […]

It’s About the Process, Not the Outcome

It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout on the scale, the number on the clothing […]

Do You Believe You Can Grow and Improve?

Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability to succeed and achieve the contentedness, the energy […]

Peri and Menopause Relief is Achievable!

Relief from the following symptoms is not only possible, it is probable. Symptoms like weight gain, anxiety, sleeplessness, night sweats, hot flashes, sexual pain, or loss of libido – all due to hormone […]

Strategies for Incorporating Mindfulness into Your Daily Life: Mindfulness Part 4

So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help me lose that 10? Yep. Even better, forget […]

Shrink Your Stress and Your Waistline: Mindfulness Part 3

One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern Virginia, we tend to have a lot thrown […]

How Mindfulness Can Change Your Life

Last week you learned what mindfulness is, so this week I want to talk about what mindfulness is not. As I mentioned in part one, mindfulness is a fundamental component of my Concierge […]

Why Mindfulness is an Essential Part of Your Wellness and Fitness: Part 1 

Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help you feel better about yourself? Read on and […]

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