09.16.19

Wellness Tips From a Top Female Executive

Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy to let self-care, exercise, sleep, and healthy nutrition […]
09.13.19

Street Style: Jennifer Poersch

In my job I call my “vocation”, I get to meet not only individuals interested in achieving a new level of health, wellness and fitness, I get to know them, their lives, their […]
09.11.19

How Diet And Exercise Can Help Perimenopause And Menopause Symptoms

Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to “erase” excessive alcohol and sugar, stay up late […]
09.05.19

Hormone Replacement Therapy: What It Really Is And Are You A Good Candidate?

This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you have or will experiment with natural methods first, […]
08.28.19

Is “Recovery Debt” Keeping You From Reaching Your Fitness Goals?

In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your preferred fitness level. This […]
08.19.19

Change Is Good: The New Alexandria Wellness

Thank you so much for the overwhelming support for our big news last week. All of us at Alexandria Wellness and Fitness on the Run are grateful and appreciate your 15 years of support […]
08.13.19

Big News For Alexandria Wellness And Fitness on the Run

Some big news and big changes are coming to Alexandria Wellness and Fitness on the Run this September 15th. What’s happening? Alexandria Wellness is launching new programs at a new location and Fitness […]


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