01.21.20

Are You Making These Fitness Mistakes?

Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts, eat better, and have more energy throughout the […]
01.14.20

Top Fitness Mistakes Part 4: What’s Sabotaging Your Fitness?

Your stress, your “tribe,” and your habits are sabotaging your fitness goals. Stress, habits, and your friends…how could they possibly impact your 45+ fitness? Big time. Read on to find out, dear readers.  […]
01.07.20

February Workshop: Psychology of Spending

Wellness goes beyond just exercising and eating well. At Alexandria Wellness, we put an emphasis on addressing all areas of your life including relationships, stress tolerance, mindset, language, sleep, habits, and accepting your […]
01.02.20

The Top Fitness Mistakes: Part 3

Did you know that your sleep, your self-talk, and your schedule could have a bigger impact on your fitness than exercise? Well it’s true—and lucky for you, I have some ways to make that […]
12.26.19

My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been […]
12.20.19

Gift Guide No. 05: Last Minute & Stocking Stuffers

It’s actually here. It’s the final weekend before Christmas and the countdown is officially on to get all of the shopping done. It’s not too late to find really amazing gifts for the […]
12.19.19

The Top Fitness Mistakes: Part 2

In our last article I outlined the top three mistakes women 45 and over are making when approaching their health and fitness. Another common mistake I see among women is with their exercise […]
12.11.19

Gift Guide No. 02: For Her

Whether it’s a BFF, sister-in-law, mom, or wife, we all have that special girl (or a few!) in our lives. Here are some gifts that she’ll be thrilled to open this year. If […]
12.10.19

The Top 3 Fitness Mistakes: Part 1

We live in a society rife with a scarcity model. “Eat this and be skinny.” “Go to this elementary school and end up the CEO of Amazon.” “Hang out with these people to […]
12.10.19

Gift Guide No. 01: Thoughtful & Economical

The holidays came up quick this year and we’re here to help with our gift guides packed full of gifts that are perfect for every person in your life and available right here […]
12.05.19

Why 11 Reps is the Answer to Your Fitness Goals

As a long-standing fitness professional (of 15 years) who has seen it all and tried almost everything, I can tell you, the right number of reps for real composition change is 11. It’s […]
11.27.19

Ditch the All-or-Nothing Mentality Over the Holidays

When this time of the year rolls around, a lot of people talk to me about the stress around eating, gaining weight, having no control at parties, traveling, and feeling terrible after eating […]
11.18.19

How to Stay Healthy and Sane Around Food During the Holidays

Whether we love them or not, the holidays are here. I love the cozy feeling this time of year brings, but for many of us it means more stress with the additional travel, […]
11.13.19

How to Stay Active and Stay Committed to Your Health During the Holidays

What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness – while others look forward to decorating, gift wrapping, parties, and […]
11.05.19

Why Practicing Gratitude is Good for Your Health

Ah, it’s November. Leaves are changing color. The temperature is cooler. The Marine Corps Marathon is over. Children are starting to make Christmas lists. And, Thanksgiving is coming. With Thanksgiving approaching, this is […]


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