12.13.17

Want To Feel Younger? Try these 3 Exercises

Let’s cut to the chase. We’ve learned how to get rid of “Bingo” arms. We know how to drop 10 pounds. And we even know how you – or your loved ones – can really […]
12.13.17

Stylebook’s Gift Guide No. 5

Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, which also make super stocking stuffers, all picked out for […]
12.05.17

3 Tips To Stay Healthy & Happy this Holiday Season

The next five weeks just might be the toughest time of year to maintain your healthy lifestyle. Diets go out the window with all the parties and big meals and finding time to […]
11.28.17

Ditch the Diet: 4 Real Life Tips To Feel Great this Holiday Season

There is no shortage of advice on how to stay healthy over the holidays. You can find information on how to stay fit, eat healthier, choose this over food over that, and so on. I could […]
11.24.17

Buh-Bye Bingo Arms: Tips To Get Those Arms Toned

How can you get rid of those “bingo arms” and “waving flags” arms? I mean the arms so many women cover out of shame, even with all of the cute, sleeveless fashion that’s […]
11.16.17

Retired? Do these 4 Exercises To Better Enjoy “The Best Years of Your Life”

Retirees make up more than 11 percent of the total population in the Alexandria. Being part of the Baby Boomer generation, you are part of the engine that powered the nation’s growth. You’ve […]
11.07.17

Fit Mom, part 2: Drop the Kids at School, Drop a Few Excess Pounds

The morning rush. We are all too familiar with kids waking up late, the last minute request for a permission slip, a resistant kid, and the feeling of utter euphoria when the bus […]
11.03.17

Street Style: Tricia Moffatt

Tricia Moffatt doesn’t walk into FOR (Fitness on the Run). She sashays. She has a way that she presents herself that I adore. She is smiling. She is engaging. And she is open […]
11.01.17

3 Tips To Be “That Fit Mom” 

Feel like you’ve done almost everything right and can’t lose that last 10 pounds? Here are three tips you can start using today.
10.26.17

Top 3 Reasons To Work with a Personal Trainer

Tell me if this sounds familiar: You’ve decided it’s time to focus on your health and fitness. You join a gym or maybe you feel you need something more personal or a change […]
10.20.17

Personalized Attention & Fun Exercise, All in One Place

Sharon has lived in Alexandria for a long time. She’s tried it all: yoga, spin, zero-dark-thirty boot camp in a school parking lot, and the corporate gym classes. Sadly, she has found that […]
10.11.17
Best Time of Day To Exercise

What’s the Best Time of Day To Exercise?

So you’ve committed to the idea of getting fit and healthy and now you’re trying to figure out when in your busy day you can carve out some time. A question I hear […]
10.03.17
NEW Classes & Packages

A New FOR: 25+ NEW Classes, NEW Class Packages & Rates, Same Amazing Workouts

I pride myself on knowing the latest, greatest and following who I believe are the leaders in the fitness industry. You know the saying: you are who you surround yourself with, right? Well, […]
09.27.17
Fitness Show

The Angela & Elizabeth Fitness Show!

It was super fun to hear from Elizabeth and Angela they wanted to “get back into fitness” after a summer break. At Fitness on the Run (FOR), we often hear about how summer breaks, holidays, and unforeseen […]
09.19.17
Little Help from My Friends

With a Little Help from My Friends

Remember being a kid and how much you loved playing with your friends? Or being a teenager and how your life revolved around your friends? These friends also probably had a strong say […]


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