02.13.19

Why I Created the Alexandria Wellness Concierge Program: Wellness Is a Mindset

After 15 years in the fitness industry, I have seen and learned a lot. I have…   Trained more than 2,000 people from ages 10 to 96 Conducted 50+ Wellness visits Worked with […]
02.06.19

A New Movement: Alexandria Wellness

I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my days in a state of stress. I worried […]
01.28.19

The Three Ab Exercises You Need To Do Every Day

Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your […]
01.21.19

Beyond Cardio, Calories & Cravings: Megan & Adrien Are Back with a New Seminar

If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when they want to lose fat, get leaner, and […]
01.16.19

Introducing Forum: On Fitness

One of the many benefits of this job is that I have access to experts in just about everything. Say I need an eggplant recipe. I email Chef Nicole at Stomping Ground. Wondering […]
01.14.19

6 Resolution Myths, Busted…and How To Actually Reach Your Goals

As you may have gathered from my last few blogs, I love facts, so I thought I’d finish my myth–busting series with some fun facts about New Year’s resolutions. While everyone seems abuzz […]
01.10.19

6 Fun Fitness Facts To Consider When Considering Resolutions

In my last few posts, I’ve attempted to cut through misconceptions about fitness and fitness trends to better educate you and help you get more out of your workouts. There really isn’t anything […]
01.02.19

Julie Bauer’s Fitness at 50: “Real wellness is…not just diet and exercise.”

Last year was an amazing year for me personally and definitely for Fitness on the Run. There were lots of lessons learned, more of growth opportunities taken, and there’s more to come! One […]
12.28.18

Fitness Myths, Busted, Part 2: Treadmills & Fitness Trackers

Last month I kicked off a series to help cut through some of the prevailing myths in the world of health and fitness. Today I’m tackling two more myths that have a common […]
12.21.18

Gift Guide No. 05: Last Minute

Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, some of which also make super stocking stuffers, all picked […]
12.19.18

Contact Your Senator Today! This Legislation Gives You Fitness Dollars

For many years, I’ve wondered how a country could that generates, by far, the most sales globally in fitness gear, devices, and equipment can at the same time leave so many without access […]
12.14.18

Maybe You Just Need a Break (Even More than You Already Know You Need a Break)

How many times have you felt like the pounds just don’t seem to budge? You feel like you are watching your calories, exercising like crazy, and still…no sign of progress on the scale. […]
12.05.18

September Reset, Revisited: An Update on Amy’s Progress

In September, Alexandria Stylebook asked Fitness on the Run and its fitness partners Mind the Mat and Ascend Cycle to work with one of the members of Alexandria Stylebook. Since Amy Rutherford, owner […]
11.27.18

3 Common Fitness Myths, Busted

Fitness myths are many, and they sure are persistent. It seems we’re always looking for the magic workout, diet, or supplement that will transform our body with minimal effort. And our sound bite […]
11.21.18

Your 4-Step Plan To Prevent Waistline Creep This Holiday Season

Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time with family and friends. You shared delicious foods […]


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