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09.10.19
Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
08.14.19
Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]
08.09.19
First off, Elizabeth and Stylebook readers, you are not alone. We all suffer from “postural dysfunction” due to our daily habits such as excessive sitting, texting, typing reading, etc., etc. And, of course, […]
08.08.19
I have never liked being tall, and for as long as I remember, I have been taller than my peers. When I was in elementary school, we would all ride our bikes up […]
07.25.19
Yes, of course, we all love the slower pace of summer. But, if we’re being honest…sometimes? Sometimes the heat and humidity are just. too. much. But retreating to the great indoors doesn’t mean […]
07.24.19
Recently “a friend” asked me about an issue she was having during her indoor cycling class: “I’ve never had this problem before and my kids are older, so why am I peeing myself […]
07.12.19
Brave and beautiful — the two words that come to mind when I think of Meg Biram. I would use those exact two adjectives to describe her bright, colorful perspective murals popping up […]
07.10.19
If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
07.09.19
Why are arms such a sensitive spot for women? Of all the body parts, I hear more negative comments about the arms than any other area of the body. In fact, the word […]
06.28.19
I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]
06.21.19
Today is the summer solstice, which means it’s officially summer, or will be, anyway, depending on when you read this. The exact start of summer is 11:54am, and we are so, so ready. […]
06.11.19
We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
05.10.19
This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
05.02.19
Here’s the thing about moms: We all have one, we were all born. Just like our anatomy, it’s one of the consistencies in our biology of being human. But, in contrast, we all […]
04.23.19
Nora is a natural comedian. In fact, Mind the Mat gets consistent reviews on Nora’s humor in class. Of course, they rave about her compounded teaching skills, too: she has completed both our […]
