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03.19.20
We will get through this together. As we’ve temporarily suspended in-person classes, we are now offering Digital Classes at this time. We urge you to stay healthy and join us from the comfort of your home. We care about you! Please […]
03.11.20
This is the abdominal secret trick that everyone should know. I tell people in my classes, when you walk down the street recruiting your abdominals this way, feel bad for the people walking […]
02.28.20
“Needs stability.” I admit I used to write this in patients’ charts as part of my assessment of “what was wrong” with them. Over the years and especially most recently, I finally figured […]
02.12.20
The day after Christmas my boyfriend, Gary, and I went to stay in Miami while my parents came to stay with my son and my two new puppies in Alexandria. We arrived in […]
02.10.20
It was glamour glamour glamour on the Oscars red carpet last night – just as it should be. There was, as always, a sense of refinement to the looks of the evening and […]
01.24.20
Ha! Now that I got your attention with that title, let me tell you about Kevin, a much-loved yoga instructor at Mind the Mat. Kevin is the kind of guy that just gets […]
01.09.20
It’s a common misconception: “Wow. Man, you must have killer 6-pack abs!” It’s what most might expect in a PIlates teacher. But no, I don’t. And I don’t want them. Here’s why: […]
12.27.19
At Mind the Mat, our team is stepping into this new decade with the knowledge that WE ARE POWER. As leaders of health in our community, we are instruments of change. We have the capacity to transform our […]
12.20.19
It’s actually here. It’s the final weekend before Christmas and the countdown is officially on to get all of the shopping done. It’s not too late to find really amazing gifts for the […]
12.13.19
It’s the holidays (have you heard?!) and sometimes that means going totally overboard. It’s the time when you want to “just go for it” when it comes to that absolutely perfect gift. Too […]
12.12.19
I just ran into a friend as I walked my dog in the rain. MBB: “I’m writing a Stylebook post today and I want to share something useful. Any ideas?” Sue Setliff: “How […]
12.12.19
He’s the man – your dad, husband, brother, son – but what do you get the man? We’ve made it easy to find the perfect gift for the Mr. in your life with […]
12.11.19
Whether it’s a BFF, sister-in-law, mom, or wife, we all have that special girl (or a few!) in our lives. Here are some gifts that she’ll be thrilled to open this year. If […]
12.10.19
The holidays came up quick this year and we’re here to help with our gift guides packed full of gifts that are perfect for every person in your life and available right here […]
11.29.19
This may sting, but it’s tough love time. Early this year, literally on January 1st, my phone blew up. As I lounged at my parent’s house, texts, DMs, emails, calls, and even FB […]
