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12.30.20
Okay folks, it’s time to get busy living. We all had a tough year. Normally around this time, as we proclaim our resolutions, many gyms and fitness studios, Mind the Mat alike, launch […]
12.18.20
The countdown is on! It’s the final weekend before Christmas, so it is officially time to get all of your shopping done. But, don’t worry, it’s not too late to find really amazing […]
12.17.20
This is Afeni. She is on the front lines in D.C. as a human rights activist and puts her life on the line daily to dismantle white supremacy culture and its devastating effects on African […]
12.11.20
By Laura Andors My desire for health was with me even as a kid. I chose Kashi cereal and did every sport I could fit in after school. I would have argued that I […]
12.11.20
We all need some serious holiday cheer… and sometimes that means going totally overboard. If you feel like you want to splurge for that special someone with the perfect gift, we’ve got you […]
12.10.20
He’s always the hardest to shop for, and he’s had quite the year too. We’ve made it easy to find the perfect gift for the man in your life with our For Him […]
12.09.20
Whether it’s a BFF, sister-in-law, mom, or wife, we all have special women in our lives. Here are some gifts that they (or you!) will be thrilled to open this year. (Let’s be […]
12.08.20
Believe it or not, we’ve almost made it to the end of 2020. That means the holidays are here… and it means we’re here to help with our annual gift guides packed full […]
11.26.20
Well, it’s been quite the year – one we are likely to remember for decades to come. Despite all of the stress and craziness that 2020 has brought, one thing has remained […]
11.19.20
Problems with the spine are a big issue. In fact, in the U.S., back and neck pain is actually a multi-billion dollar issue. These days, I’m hearing more and more complaints about neck […]
11.06.20
Imagine yourself standing in the middle of a one thousand square foot room, a luscious color on the walls, maybe a sunny yellow, a deep amethyst, a clean white with sky blue on the ceiling, […]
10.22.20
Remember that line Jack says to Rose as she is standing on the back of the Titanic threatening to jump? “You seem like kind of an indoor girl.” That’s me. I’m an indoor […]
10.07.20
It’s that time of year again here at Mind the Mat. For seven years, we’ve enrolled a cohort of curious minds into our signature Yoga Teacher training, and we start a new format […]
09.24.20
Right now, any yoga practitioner can join our fantastic group of teachers in training for one or more of the many fascinating topics we’ll explore. Yes, that’s right, we’re offering you a once […]
09.18.20
There are some women who have a certain quality about them that feels ageless – and Dr. Megan and Sara VanderGoot are perfect examples of how positive energy and self-care can transform both […]
