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11.20.18
We are all athletes to a certain extent. I feel like an Olympian if I make it through the day with all my peeps in one piece! But how about that last road […]
11.09.18
The first time I met Kathleen 10 years ago, I knew I was in the presence of someone extraordinarily special. She’s one of those rare human beings who is full of wisdom, humor, […]
11.08.18
The more I completely kick people’s butts, the more they come back to class. I’ve learned this over the past decade at Mind the Mat. But did you know that yoga can kick […]
10.16.18
When you’ve lived, shopped, voted, worked, owned businesses, and volunteered for twenty years in one city, your roots grow pretty deep into its soil, and you can’t help but care as deeply about […]
10.04.18
It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]
09.21.18
This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]
09.20.18
Last year we started our “Shop with a Stylist” Series and it had such a great response we decided to do it again in 2018. We are always here to help with your […]
09.06.18
While recently in a phone conference with Elizabeth Todd and Megan Brown, it became clear to me that coaching Elizabeth is going to be a riot. The first thing she said to me […]
08.31.18
Even though I graduated decades ago (crazy), and even before I had kids, back-to-school season has always felt like the real “new year.” More than January, September, for me, has been the time […]
08.22.18
What do you think this is, Cosmo? Set yourself up in these exercise positions every day to help balance the body and stave off injury. When we choose exercises we can perform in […]
08.16.18
The best part of my job is meeting incredible women who are ready to offer it up and invite me into their closets help them. The satisfaction of solving problems and identifying how […]
08.10.18
I got to spend three weeks in Bermuda this July (rough life, I know). We rented a little cottage on top of a hill overlooking the harbor, oh sorry, I mean harbour. During […]
07.26.18
I’m back from Spain and ready to take detoxification deeper. Last month I wrote about a four-day Ayurvedic Cleanse I completed before leaving on vacation to Madrid. My initial intention was to cleanse […]
07.06.18
I remember riding on the bus from the airport to our retreat center in Costa Rica, sitting next to Sara Dunton. She looked so familiar to me but I couldn’t figure out where […]
06.28.18
This past Monday I added a last-minute, pop-up Pilates Boot Camp class at Mind the Mat. One of my “regulars” was there, but I hadn’t seen her in a while. “Where’ve you been?” […]
