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07.12.19
Brave and beautiful — the two words that come to mind when I think of Meg Biram. I would use those exact two adjectives to describe her bright, colorful perspective murals popping up […]
07.10.19
If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
07.09.19
Why are arms such a sensitive spot for women? Of all the body parts, I hear more negative comments about the arms than any other area of the body. In fact, the word […]
06.28.19
I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]
06.21.19
Today is the summer solstice, which means it’s officially summer, or will be, anyway, depending on when you read this. The exact start of summer is 11:54am, and we are so, so ready. […]
06.11.19
We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
05.10.19
This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
05.02.19
Here’s the thing about moms: We all have one, we were all born. Just like our anatomy, it’s one of the consistencies in our biology of being human. But, in contrast, we all […]
04.23.19
Nora is a natural comedian. In fact, Mind the Mat gets consistent reviews on Nora’s humor in class. Of course, they rave about her compounded teaching skills, too: she has completed both our […]
04.09.19
This spring, more than ever before, I feel hopeful about the future. My own future, but more importantly the future of the world. A big part of that has to do with the […]
03.25.19
Since my We Can Do Better (WCDB) post came out last month, three things have happened: Last week, goop came out with a feature about Pelvic Floor Dysfunction and how we don’t have […]
03.12.19
Is it cool to call someone a teacher’s pet? Or, is it cool to be the teacher’s pet? Is that outdated? Either way, that’s Logan. Why is she one of my favorites? Because […]
02.22.19
If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]
02.12.19
I’ve waited a long time to tell this story. In fact, my heart is beating out of my chest as I type. It’s not even really a bad story — trust me, working […]
01.29.19
By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]
