09.10.19

Regrets From My 30’s

Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
08.14.19

The World Needs More Yoga Teachers

Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]
08.09.19

Posture Fix 101

First off, Elizabeth and Stylebook readers, you are not alone. We all suffer from “postural dysfunction” due to our daily habits such as excessive sitting, texting, typing reading, etc., etc. And, of course, […]
08.08.19

Learning To Stand Up for Myself, Literally

I have never liked being tall, and for as long as I remember, I have been taller than my peers. When I was in elementary school, we would all ride our bikes up […]
07.25.19

How We Chill Out…Literally

Yes, of course, we all love the slower pace of summer. But, if we’re being honest…sometimes? Sometimes the heat and humidity are just. too. much. But retreating to the great indoors doesn’t mean […]
07.24.19

“So why am I peeing myself?”

Recently “a friend” asked me about an issue she was having during her indoor cycling class: “I’ve never had this problem before and my kids are older, so why am I peeing myself […]
07.12.19

Street Style: Meg Biram

Brave and beautiful — the two words that come to mind when I think of Meg Biram. I would use those exact two adjectives to describe her bright, colorful perspective murals popping up […]
07.10.19

The New Cardio Question: To Fast or Not To Fast

If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
07.09.19

“Arming” Ourselves Against Body Shaming

Why are arms such a sensitive spot for women? Of all the body parts, I hear more negative comments about the arms than any other area of the body. In fact, the word […]
06.28.19

My Beloved Gurus: Depression & Anxiety

I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]
06.21.19

It’s Officially Summer! Here Are Our Plans.

Today is the summer solstice, which means it’s officially summer, or will be, anyway, depending on when you read this. The exact start of summer is 11:54am, and we are so, so ready. […]
06.11.19

Three Steps To Reduce Tech Neck

We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
05.10.19
Patricia Cortes: a licensed acupuncturist and Laura Hoyos: a yoga instructor in ALexandria, VA

Street Style: Patricia Cortes & Laura Hoyos

This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
05.02.19
Dr. Megan Brown bridal picture with her mother

May Is for Mom

Here’s the thing about moms: We all have one, we were all born. Just like our anatomy, it’s one of the consistencies in our biology of being human. But, in contrast, we all […]
04.23.19
Nora: Yoga Instructor at Mind the Mat in Alexandria, VA

Nora’s YTT Story: “You have permission to take care of yourself.”

Nora is a natural comedian. In fact, Mind the Mat gets consistent reviews on Nora’s humor in class. Of course, they rave about her compounded teaching skills, too: she has completed both our […]


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