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06.15.18
Del Ray is known for many things: Sears bungalows, neighborhood restaurants, dog-friendly shops, and community events. And of course, you already know that Del Ray is a wellness mecca of sorts, with health-related […]
06.12.18
I’m off to Madrid in two days and I’m going to enjoy my vacation thoroughly: art, music, people watching, architecture, history, and, of course, food. To prepare for my indulgences I’m currently on […]
06.08.18
A post shared by Dr. Megan Brown, PT (@drmeganbrown) on May 30, 2018 at 2:28pm PDT After seeing this awesomeness on Instagram the other day, it got me thinking about makeup, skincare, […]
05.25.18
I remember meeting Sue almost five years ago at Swing’s coffee shop. She knew I owned Mind the Mat and she strolled over and introduced herself. I remember thinking how easy and natural […]
05.22.18
Warning! In reading this post, one may obtain strong, lifesaving glutes, and a toned tush. This post is for ALL AGES. In this business, your phone starts blowing up during different phases of […]
05.03.18
We love you and thank you, Alexandria, for all your love and support over the years. And so… …you are invited to an indoor/outdoor extravaganza on Friday, May 4th, 5-8pm at Mind the […]
04.24.18
I’m not much of a “do something daily” kind of gal. I love to be spontaneous. I also tend to get bored with too much routine. So when I kept seeing and hearing […]
04.12.18
Are you searching for personal transformation? Or to deepen your yoga practice? Do you yearn for friendships within a community of like-minded people? Are you considering changing your career? Are you looking for techniques […]
03.26.18
As we continue to celebrate 10 years of Community in Alexandria we want to start giving back to YOU! Over the past 10 days we had a 10 percent off sale (are you […]
03.14.18
March begins Mind the Mat’s TEN YEAR ANNIVERSARY celebration and Megan and I are looking back over the years with a sense of enormous gratitude and humor. Forming our LLC in March of […]
02.26.18
Mind the Mat is in the connection business. People not only train those core-connecting muscular systems that improve strength, but instructors and students alike also form deep connections and friendships at the studios. […]
02.07.18
The most magical thing that yoga teaches is the connection between the body and mind. When you hear a yoga instructor cue you to breath into the heart center, here’s why she/he does […]
01.26.18
If you’ve never met Verveine, you already know she is special, just from the sound of her name. If you’ve met her, you know the playful sparkle behind her brown eyes, her graceful […]
01.25.18
Mommy & Me classes at Mind the Mat are the best thing for new mamas since daytime napping! I teach a 50-minute Mommy & Me Core Yoga class twice every week, Mondays at […]
01.18.18
Attending a studio for the first time can be intimidating: “Everyone will be looking at me.” “I don’t know what I am doing!” “I don’t have the latest active wear.” And, “I’m not […]
