09.21.18

Become an Expert! Yoga & Pilates Advanced Trainings for Teachers

This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]
09.20.18

The Hive’s Shop with a Stylist Series Is Back. First up: Alicia McCaslin (…and Racer Stripes)

Last year we started our “Shop with a Stylist” Series and it had such a great response we decided to do it again in 2018. We are always here to help with your […]
09.06.18

Elizabeth’s September Reset Plan: “Irrigate” 😂

While recently in a phone conference with Elizabeth Todd and Megan Brown, it became clear to me that coaching Elizabeth is going to be a riot. The first thing she said to me […]
08.31.18

The September Reset

Even though I graduated decades ago (crazy), and even before I had kids, back-to-school season has always felt like the real “new year.” More than January, September, for me, has been the time […]
08.22.18

Five Positions Everyone Should Try

What do you think this is, Cosmo? Set yourself up in these exercise positions every day to help balance the body and stave off injury. When we choose exercises we can perform in […]
08.16.18

My Mini Closet Audit with Megan

The best part of my job is meeting incredible women who are ready to offer it up and invite me into their closets help them. The satisfaction of solving problems and identifying how […]
08.10.18

Here’s Where To Find the Answers to the Questions I’m Asked Most Often

I got to spend three weeks in Bermuda this July (rough life, I know). We rented a little cottage on top of a hill overlooking the harbor, oh sorry, I mean harbour. During […]
07.26.18

Deep Detox & An Unexpected Way To Use Coffee

I’m back from Spain and ready to take detoxification deeper. Last month I wrote about a four-day Ayurvedic Cleanse I completed before leaving on vacation to Madrid. My initial intention was to cleanse […]
07.06.18

Pilates & Yoga: My Companions Through It All, More Than a Decade and Beyond

I remember riding on the bus from the airport to our retreat center in Costa Rica, sitting next to Sara Dunton. She looked so familiar to me but I couldn’t figure out where […]
06.28.18

My 5 Healthiest Habits Since Turning 40

This past Monday I added a last-minute, pop-up Pilates Boot Camp class at Mind the Mat. One of my “regulars” was there, but I hadn’t seen her in a while. “Where’ve you been?” […]
06.15.18

“Livin’ good in the neighborhood!” All About Well Ray, Next Saturday, June 23

Del Ray is known for many things: Sears bungalows, neighborhood restaurants, dog-friendly shops, and community events. And of course, you already know that Del Ray is a wellness mecca of sorts, with health-related […]
06.12.18

Weight Loss + Cleansing: What You Eat Matters, but How and When You Eat Matters Just As Much

I’m off to Madrid in two days and I’m going to enjoy my vacation thoroughly: art, music, people watching, architecture, history, and, of course, food. To prepare for my indulgences I’m currently on […]
06.08.18

Sweaty Beauty. It Can Be Done.

A post shared by Dr. Megan Brown, PT (@drmeganbrown) on May 30, 2018 at 2:28pm PDT   After seeing this awesomeness on Instagram the other day, it got me thinking about makeup, skincare, […]
05.25.18

Street Style: Sue Henry

I remember meeting Sue almost five years ago at Swing’s coffee shop. She knew I owned Mind the Mat and she strolled over and introduced herself. I remember thinking how easy and natural […]
05.22.18

The Glutes Will Save Your Life

Warning! In reading this post, one may obtain strong, lifesaving glutes, and a toned tush. This post is for ALL AGES. In this business, your phone starts blowing up during different phases of […]


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