Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your core. And the good news? You already do two of the three daily, so it’s just a matter of focusing on your form.
It’s all about repetition. We do it all day long. We will not only strengthen our core, we will benefit in many ways. So, to walk correctly:
After all, we do it all day long, and doing it properly will really help your breathing and tighten your core.
At Fitness on the Run, we know the core loves “cross-body movements.” But there’s another part of your body that may like them even more: your brain!
Fitness on the Run is Fitness for Life. Combining a focus on strong bodies and strong minds with a robust wellness education program and unparalleled personalized attention, we provide fitness for health, longevity and functionality.
Fitness on the Run
210 N Lee St.,
Alexandria, VA 22314