Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these three simple exercises every day to strengthen your core. And the good news? You already do two of the three daily, so it’s just a matter of focusing on your form.
It’s all about repetition. We do it all day long. We will not only strengthen our core, we will benefit in many ways. So, to walk correctly:
After all, we do it all day long, and doing it properly will really help your breathing and tighten your core.
At Fitness on the Run, we know the core loves “cross-body movements.” But there’s another part of your body that may like them even more: your brain!
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
215 North Payne Street
Alexandria, VA 22314