Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in how I manage my stress and my wellness. My relationship with food has already transformed.” Others, who are veterans, like Tina, said, “I can honestly say that I am seeing so much clearer how I should journey into my second act. My sleep is better. I manage my stress better. And, I am so much stronger physically. My wellness has taken a huge step forward.”

What would it mean to give your wellness, your fitness, and your confidence, a boost in the new year? What would it take? What if you could say goodbye to always trying to feel better in your body, but never actually feeling good?

Have you tried everything and can’t seem to get that health, fitness, wellness, and happiness that you want?

Have you ever thought about how you help everyone else before yourself, and know that your health, wellness, and fitness take a backseat to everyone else’s needs?

Do you worry or “stress out,” especially about how you feel or look?

If any of these apply to you, give our small group Concierge program a chance to help you find accountability, strength, consistency, and a community of like-minded women.

It’s a new year for a new set of goals. Although I’m not a huge fan of New Year’s Resolutions, I am a fan of resetting, renewing focus, and finding new ways to approach our wellness. Why not try Concierge Wellness? It’s a top-notch program designed for women who want to enhance their wellness.

Here’s what’s included:

• Hour-long group session each week, which consists of:

  • 30 minutes of wellness, focused on a proprietary blend of wellness curriculum

  • 30 minutes of expert fitness training, focused on individual and group goals

• A community focused on your wellness and you

• Fun!

Throughout the year, I’m met with questions about the myriad of benefits from a one-of-its-kind Concierge program like ours. I’d like to share the three key factors to the success my Concierge clients achieve with their wellness through this program.

• You are ready for something different.

• You are interested in a trusted resource with 20 years experience.

• You know it's time for a change.

When you join my Concierge Wellness group, you will gain:

1. Community

2. Consistency

3. Confidence

With hectic lives, it’s hard to schedule that time for yourself and your wellness. Admittedly, we tend to care for others first. It feels good to do so!

When you join this community of dedicated women, you will feel uplifted by confidence, you will be more likely to remain consistent with your goals, and you will set intentional goals with real accountability from a wellness and fitness veteran.

One of my favorite quotes is, “We are all the average of the five people with whom we spend the most time,” by Jim Rohn. When you spend an hour weekly with others seeking holistic and lasting wellness, your world changes – for the better!

In this program, we learn the tools to master every spoke of my Wellness Wheel (Stress resilience, Sleep, Fitness, Food, and Building your Calendar for wellness) and tools for your journey through midlife and beyond. We will pace our work together, so you can fine-tune your personal practice of each of these crucial tenets of your wellness.

If you are ready to transform your wellness like these strong women, I’d love to tell you more about my unique Concierge small group program. We currently have three spots available in a lunchtime group. Reach out to us, and we will schedule a free 30-minute consultation to see if small group Concierge is right for you!