Beauty Beyond Age: A Guide to Skincare

May 7, 2024 Adrien Cotton

Midlife is a time of incredible transformation. We gain wisdom, confidence, and a deeper appreciation for who we are. But let's be honest, it can also bring unwanted changes to our skin and appearance. I believe true beauty transcends age. It's about embracing our unique radiance and enhancing our natural glow.

Understanding Midlife Skin

As we enter midlife, our skin's production of collagen and elastin slows down. This can lead to wrinkles, loss of firmness, and dryness. Don't be discouraged! By understanding skin's changing needs, you can create a skincare routine that keeps it healthy and vibrant.

Hydration is Key: Midlife skin craves moisture. When you wash your face, look for cleansers and moisturizers formulated with hyaluronic acid or ceramides, ingredients that attract and retain water.
Use Collagen: By adding collagen to your drinks, yogurt, and smoothies, you can support your skin in reducing the appearance of wrinkles. I even add a scoop to my coffee.
Embrace Retinol: This powerful ingredient stimulates collagen production and reduces the appearance of wrinkles. Start with a low concentration and gradually increase as tolerated.
Sun Protection: While I love getting out in the sun, sun damage is a major contributor to premature aging. Apply a broad-spectrum SPF 30 or higher every day, even when it’s cloudy. And don’t forget the benefits of 5-30 minutes of direct sun exposure daily without sunscreen to increase your vitamin D and optimize your sleep and immunity.

Beauty From Within

True beauty starts from within. Here are my favorite tips to cultivate your inner radiance:

Prioritize Sleep: Aim for 7- 7.5 hours of sleep each night for optimal cell regeneration and a healthy glow.
Stay Hydrated: Drinking plenty of water throughout the day keeps your skin plump and hydrated from the inside out. Aim for half of your body weight in ounces of water every day.
Manage Stress: Chronic stress can wreak havoc on your skin. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Embrace a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and proteins nourishes your skin with essential vitamins and antioxidants.

Get Strong: Strength training increases your confidence and independence to help you walk taller in midlife.

Remember, beauty is not about chasing trends or hiding your age. It's about celebrating your unique features and taking care of yourself from the inside out. With the right skincare routine and self-care, you can look and feel confident and radiant at any age.

Let’s celebrate your beauty and your transition to midlife together in my Concierge Small Group Wellness. Join with other like-minded women for weekly group instruction and discussion of wellness strategies and individualized fitness training.

I’m also offering a free webinar on how to manage stress with my colleague Dr. Christine Kiesinger on Friday, May 10 at 12:30 - 1:15 PM ET. Join us to learn How to Stop Little Stressors from Becoming Big Stressors.