Does the Idea of Cardio Send You Running? Here's a Better Way

Wellness
Written By Adrien Cotton

So you want more cardio in your workout...but the ‘cardio’ word evokes images of running, which bores you. Or maybe you used to love running for cardio, but injury has you sidelined. Or maybe the word cardio makes you think of big box gym classes, where you don't feel at home or motivated. Fair enough…but you know avoiding cardiovascular exercise isn’t necessarily helping you to reach your fitness goal.Let us help cut through some of the stereotypes and introduce you to FOR’s brand of cardio. Trust us, we’ll get your heart rate up in a fun and challenging way that doesn’t involve running shoes or injury.FOR’s 5-week Summer Cardio and Fitness Program is designed with you in mind. We’ll teach you how much cardio you really need to lose weight or just maintain your current fitness. We will teach you facts about interval training, resistance training, and incorporating strength training into your cardio. We’ll add some fun facts on sleep, diet, and fat loss. We give you access to a library of Flows and Workouts so you can get in your 5- to 10-minute flow to complement the hard work you put in during Summer Cardio. And, we send a weekly email outlining the theme for the week.Ever heard of all of that in a cardio and conditioning class before? We think not. 

What to expect

I, and other awesome FOR instructors, lead groups for a 5-week Summer Cardio Program. We only ask that you come injury-free and ready for five weeks of interval training, cardiovascular challenges, full-body workouts, and with a willingness to learn new movements to see how this cardio thing really works. We will work smarter and more efficiently, so you will feel amazing about you and your fitness.Join the FOR Summer Cardio Program and you’ll receive:

  • 1 group session per week
  • Limited Edition FOR Summer tank top
  • Each class begins and ends with nutrition and wellness tips or recipe
  • Access to a library of simple exercises, Flows and Workouts
  • FUN

The next 5-week program kicks off July 2, with sessions Tuesdays at 6am and 7am. 

How much does it cost?

All of this for just one flat fee of $169! 

If you’re interested in joining, sign-up online or send us an email at contact@fitnessontherun.net.

  

Adrien Cotton

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ADRIEN COTTON believes the greatest gift you can give to yourself is the gift of wellness.

After serving in high-leverage professional roles, including being one of the youngest Communications Directors in the US House of Representatives, Adrien pivoted her career focus to helping clients capture their strength in all areas of life. An accomplished speaker, entrepreneur, corporate wellness educator, menopause expert, and wellness coach, Adrien has proven success in designing and implementing innovative wellness programs. 

With a Master’s in Public Policy from Georgetown University, Adrien sharpened her professional skills by working with individuals from all walks of life. This unique background allows her to tailor her services for each and every client, with optimization and long-lasting success as the goal. Her effectiveness is rooted in a solid foundation of growth-oriented principles, a proven history of helping clients transform their lives, and a deep level of relatability gained from her personal wellness journey.

Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.

Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.

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