Snoring isn’t just annoying. It’s a health issue. A snoring partner can be a huge obstacle to achieving good quality sleep. Your snoring partner negatively impacts your (and your partner’s) cortisol, growth hormone, weight, metabolism, cravings, melatonin, sex hormones, ability to grow muscle and to detox your brain – it really is everything.

Physical therapy has a unique place in the cancer continuum. While other providers focus on treating the cancer itself, PT is where we focus solely on you—your comfort, your function, and your quality of life. As a physical therapist who walks alongside patients during their journey, there are a few things I wish every single breast cancer patient knew from time of diagnosis.

Listen, this is coming from the queen of the no-breakfast club herself. I spent many years, especially when I was working and parenting my toddlers, skipping breakfast completely. But I’ve seen, especially now when I skip breakfast, how I become more stressed, have more cravings, and see less results from my workouts.

One philosophy that so many of our members are now practicing is the 15-minute workout. I want to share with you a few exercises that I’ve really loved lately. You don’t even need any fancy equipment. All these exercises can be paired with one another, and they can be modified in multiple ways. And, when done correctly, they work EVERYTHING–in just 10-15 minutes time!

If you’ve ever felt like you’ve tried every cleanser, serum, or treatment but your skin still won’t calm down, you’re not alone. The truth? When skincare alone isn’t enough, it’s often the gut sending signals through the skin.

Perimenopause starts earlier than most women realize, often while they’re still deep in the parenting trenches. It can begin in our thirties and can last up to 10 years. Layer in your own hormonal shifts, and the smallest disruption can hit like a tidal wave.

When her first lease deal fell through, Danielle Farrah thought her dream of opening a wellness studio was slipping away. Instead, it was the push that led her to create The Lalita Method in North Old Town—a boutique Pilates experience rooted in balance, design, and community.

This summer reminded me how easy it is to put myself last while taking care of everyone else. I see this every day in my patients too, and I’m on a mission to change it. From cancer recovery to pelvic floor therapy, I want women to know the issues we’ve accepted as “normal” are not.

Perimenopause meets parenting—and the collision is real. From mood swings and brain fog to hot flashes and identity shifts, these changes shape how we show up as parents. Join me and Mary Willcox Smith for an honest conversation about finding your power through both seasons of life.

Summer in Alexandria brings sunshine, waterfront walks, and boat rides—but for many, it also brings a wave of anxiety about body image. You don’t need a “summer body” to enjoy summer. You don’t need to hide under layers in this humid heat. You might just need to challenge the way the world has taught you to see your body.

I understand the apprehension many women have about weights, or “loads” as we call them. You may prefer lighter weights because you believe that more reps are better (not always!) or that you’d get bulky by lifting heavy (another falsehood!) or that you’d get hurt. But in my programs, we teach you how to lift correctly, choose the right weights, and design programs that build strength.

Summer invites sunshine, spontaneity, and travel, but all those changes can take a toll on your skin. When your gut is in balance, your skin reflects that calm. When it’s not, the effects may show up in your complexion, digestion, or overall sense of ease.

Many of us have been sold a bill of goods: that we’ll only lose weight if and when we sweat and that high-intensity cardio is the only path to being fit and losing weight. We believe that sweat is the ultimate indicator of a "good workout." But this simply isn't true, especially as we age.

Whether you’re chasing sunsets or grandkids, sightseeing with friends, or planning family vacation, travel should feed your soul, not fry your spine. But for many of us, long flights, bumpy car rides, and hotel mattresses that feel like medieval torture devices can take a toll on our spines. Here's how to arrive feeling fabulous, not like you need a vacation from your vacation.

If you're reading this, chances are you've shoulder discomfort or pain. I'm here to help you figure out whether it's time to see a physical therapist (not a surgeon!), how to prevent shoulder issues, and how to address them so you can stay strong and active.

Women have outnumbered men in the United States since 1946 yet between 2014-2020 only 6% of medical studies were conducted on women only. Our pharmaceuticals, medical equipment, and the way medical schools teach were all based on the study of men…not women. Thankfully, we are now in a golden age of medical science catching up.

You’re likely aware that many authorities in the medical and science fields are finding that women need much more protein than we previously thought. This is particularly the case for women in perimenopause and menopause. If you are busy, active, caring for others, etc. — it is important to understand how the new protein research applies to you.

Summer invites us to slow down, soak up nature, and reconnect with ourselves. But as the days grow warmer and brighter, our skin quietly asks for support.  I’m Jen, and I’m honored to share a perspective that’s deeply personal to my work: true skin health begins beneath the surface. In this article, I’ll guide you through a few practical tips for supporting your skin during the summer months through proper nutrition and sun protection.

When concierge members and I discuss how much protein women need, the first words that come to mind are “muscle,” “burn fat,” and “build.” To this, I respond with: “yes, yes, and yes!” Yet, there is SO MUCH MORE when it comes to proper protein intake. Most women don’t realize that protein not only helps us build and maintain muscle, but it is also vital to maintaining the integrity of your tissues and organs. Here are a few benefits to adequate protein intake that women love.

When it comes to thriving through perimenopause and beyond, we often focus on hormones, hot flashes, and the occasional mood swing that could take down a small village. But there’s one topic that deserves more of the spotlight: strength training, especially when it comes to protecting your spine.