
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
You know “those” people you see at gyms. They walk in with confidence. They know where to go and what to do. They know the people at the front desk like family. Their workout looks tough, yet (oddly) they seem to be having the time of their life. How do YOU do that? Let’s start with some numbers.
The Controversial Egg: Is It Good For Your Health?
To eat or not eat the egg: that is the question I hear from so many women. And I am here to tell you, implore you, to celebrate the egg! Let’s get to the bottom of rumors about the egg and talk about simple ways you can embrace this superfood in your diet for healthy meals and well-fueled workouts.
3 Hormones You Can Trick to Ward Off the Pounds
Perimenopause. Menopause. Midlife. All about the same timeframe, between 40 and 55 years old. Thankfully, we are hearing more and more about it. While trendy diets and exercise challenges get your Instagram-scrolling attention, understanding your body’s chemistry is the true key to your success. Let’s break it down and explore why your hormones could be sabotaging your progress—and what you can do to win the weight-loss battle.
Two Diet Trends I Used to Criticize–But Now Recommend to Women
One diet trend I practiced for 10 years is Intermittent Fasting. But after my twins were born and I hit my 40s, the weight didn’t come off. In fact, I was still putting it on. So I did the research and now do the exact opposite of IF as a woman in her late 50s. And now I feel tons better. There is so much to say about the power of food as fuel in midlife.
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
I’ll admit it. I too can get caught up in the “I need to go to the gym” mentality to get in a good workout. One simple solution can make it easier to hit your strength training goals no matter where your schedule takes you: the pull up band.
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Now that everyone is settling back into their regular routines, it's a great time to reflect on our experiences. I’m not necessarily suggesting that we sit down and judge the family and friends we spent time with over the holidays, or overanalyze everything we said or did. I’m inviting you to take a compassionate pause.
The Resolution I Already Failed and How to Avoid Failing Yours
Admit it: you’ve taken on a New Year’s resolution that felt like the one. But here’s the truth: I’m still terrified because A) I don’t like to lose and B) The last thing my daughter needs is more stress.
New Year, New You: The Secrets to Wellness Dr. Shara Posner Swears By
As we step into a new year, many of us are ready to hit the reset button. But if you’re in your perimenopausal or menopausal years, you might be feeling like traditional resolutions—exercise more, eat better—just aren’t cutting it anymore.
Aligning Your Life with What Truly Matters in the New Year
About four years ago, I found myself completely drained. I was juggling the intense demands of raising a young child while navigating a high-stress job during COVID. Now, when anxiety arises I’ve learned how powerful it is to pause, breathe, and reflect on what truly matters. Reconnecting with my values has been a game-changer, offering a sense of grounding and empowerment that I strive to pass along to the women I work with.
Cheers! One Reason to Switch to Tequila…and Three Reasons Not To
Move over vodka, tequila has taken over as the top drink of choice. Tequila was the fastest-growing spirit in 2022, with the United States being the driving force with over 60% of sales. What is leading this charge? Consumers are looking for a premium drink that won’t derail their health and fitness goals.
Burn Fat, Boost Energy, and Achieve Balance with Metabolic Flexibility
Ever wonder how some people seem to have boundless energy while you wish you could have pushed the snooze button five more times? And how does your sister eat anything and not gain a pound? This is likely due to metabolic flexibility.
8 Movie Stars Who Shine Brighter With Age
If you love movies like I do, you’ll notice that some actresses shine in midlife. Age is just a number, but talent and resilience are timeless. In a world often fixated on youth, the spotlight rarely fades on those who defy conventions and continue to dazzle us with their brilliance. From commanding stages to gracing screens both big and small, these iconic actresses prove that true success knows no bounds of age.
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
The holiday season is almost here and while it’s often a time of celebration and giving, for women in perimenopause and menopause, it can also be a time of hormonal fluctuations, mood swings, and physical discomfort. This year, give yourself and your loved ones the gift of wellness. Here are some ideas that will stretch your pocketbook.
My Five Favorites for Weight Loss and Maintenance
I’m baffled by the number of women who still count calories. We know the dinosaur thinking of “calories in, calories out” is a farce, a myth, and incredibly shortsighted. The fitness industry wants you to believe it so they can sell you something like an app to track your calories. The nutrition industry wants you to continue to search for THE perfect combo of calories and foods so miraculously you’ll have that body of the woman on their IG post. But I want you to know the truth.
Pregnancy Loss Awareness: A Compassionate Conversation
Trigger warning: this article contains personal details of pregnancy loss.
The first time, they called it a “chemical.” A chemical? I had a positive pregnancy test, which for me was so much more than just that — I had calculated the expected due date, wondered the baby’s gender, even added a few more names to the ever-growing list on my phone’s notepad. It was hard moving forward, but we did. We always did.
Pumpkin Spice Makes Your Bones Nice: A Fall Treat for Your Health!
While I may not be the biggest fan of pumpkin-flavored lattes, I absolutely embrace real pumpkin this season for its incredible bone-building properties. Let’s be honest: Who doesn’t want strong bones? And pumpkin is here to help! This incredible gourd is packed with minerals and has amazing alkalizing properties, which are crucial for maintaining bone health.
3 Ways to Talk to Our Partners About Perimenopause and Menopause
So… you are noticing a few things…You’re losing sleep. You are a little more irritable or reactive over the “little things.” You seem to have increased pants sizes overnight. Your allergies came out of left field. Soon you discover – from a knowledgeable source and NOT from Insta – you are in perimenopause.
Adrien Cotton Meets Ms. Moxie
I recently sat down with Emily Coccia, Owner and CEO of Ms. Moxie's Moon Shop, a menstrual health boutique for every phase and everyone, to talk about life, how to serve women best, and our upcoming program: Why Fitness at 40 Feels Elusive: Strategies to Feel Your Best at Any Age.
Why I Beg You to Lift Weights
We begin to lose muscle mass at age 30. It’s crucial to keep it! We have been sold a line that if we sweat, we will lose weight. To many, sweat is the indicator of a “good workout” and you think strength training won’t make you sweat. But that’s simply not true.
Overstimulated Minds: Understanding Mental Overload in Women
For many women, this sense of mental overstimulation is particularly pronounced, affecting their daily lives, mental health, and overall well-being. It’s like trying to juggle flaming torches while walking on a tightrope—except the torches are actually emails, chores, and endless “what’s for dinner?” queries.