Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
Spring Reset: Why Your Body Is Begging You to Move Again
Wellness
Dr. Shara Posner
Spring Reset: Why Your Body Is Begging You to Move Again
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
5 Ways I Changed My Fitness Routine in My 50s 
Wellness
Adrien Cotton
5 Ways I Changed My Fitness Routine in My 50s 
Wellness
Adrien Cotton
Wellness
Adrien Cotton
What Is Vulvodynia and Why Do So Many Women Go Undiagnosed?
Wellness
Dr. Stephanie Stahr
What Is Vulvodynia and Why Do So Many Women Go Undiagnosed?
Wellness
Dr. Stephanie Stahr
Wellness
Dr. Stephanie Stahr
Get a Grip: Why Improving Grip Strength Is Key to Your Health
Wellness
Adrien Cotton
Get a Grip: Why Improving Grip Strength Is Key to Your Health
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Benefits of Vibration Plates: Is This New Trend the Real Deal?
Wellness
Adrien Cotton
The Benefits of Vibration Plates: Is This New Trend the Real Deal?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Hormone Replacement Therapy (HRT) Black Box Removed: 3 Options to Consider
Wellness
Adrien Cotton
The Hormone Replacement Therapy (HRT) Black Box Removed: 3 Options to Consider
Wellness
Adrien Cotton
Wellness
Adrien Cotton
That Nagging, Stiff and Painful Shoulder – What Is Going On?
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
That Nagging, Stiff and Painful Shoulder – What Is Going On?
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
How to Choose the Right Weights for Your Workouts
Wellness
Adrien Cotton
How to Choose the Right Weights for Your Workouts
Wellness
Adrien Cotton
Wellness
Adrien Cotton
What Happened to My Bikini Body - My Periomenopause Prison
Wellness
Adrien Cotton
What Happened to My Bikini Body - My Periomenopause Prison
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Peptides: The Wellness Trend Quietly Changing Medicine
Wellness
Dr. Shara Posner
The Peptides: The Wellness Trend Quietly Changing Medicine
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
A New Year, New Direction: How Hormones Shape the Way You Feel, Function & Glow
Wellness
Jen Szymanski
A New Year, New Direction: How Hormones Shape the Way You Feel, Function & Glow
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Are Protein Shakes & Bars Your “Gateway Drugs”?
Wellness
Adrien Cotton
Are Protein Shakes & Bars Your “Gateway Drugs”?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Documentary Series You Need to Watch: Mind the Mat x The Practice 
Style, Wellness
Elizabeth Todd
The Documentary Series You Need to Watch: Mind the Mat x The Practice 
Style, Wellness
Elizabeth Todd
Style, Wellness
Elizabeth Todd
From Pain to Power: Three Women Who Found Relief Through Pelvic Floor Therapy
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
From Pain to Power: Three Women Who Found Relief Through Pelvic Floor Therapy
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
The Hidden Cost of Cheers: Alcohol’s Overlooked Impact on Women’s Dementia Risk
Wellness
Adrien Cotton
The Hidden Cost of Cheers: Alcohol’s Overlooked Impact on Women’s Dementia Risk
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The “Forgotten” Muscles of Women Over 40: Why Sexual Health Deserves Attention
Wellness
Adrien Cotton
The “Forgotten” Muscles of Women Over 40: Why Sexual Health Deserves Attention
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Boxwood Staff Picks: Must-Have Items, Ideas, and More
Wellness
Joanna Szczerban
Boxwood Staff Picks: Must-Have Items, Ideas, and More
Wellness
Joanna Szczerban
Wellness
Joanna Szczerban
Holiday Gift Guide: For Her
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Holiday Gift Guide: For Her
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Myth or Medicine: Is Red Wine good for you?
Wellness
Adrien Cotton
Myth or Medicine: Is Red Wine good for you?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Strong on the Go: A Resistance Band Workout for the Holiday Season
Wellness
Adrien Cotton
Strong on the Go: A Resistance Band Workout for the Holiday Season
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Holiday Glow from Within: How the Mind–Gut Connection Shapes Your Skin
Wellness
Jen Szymanski
Holiday Glow from Within: How the Mind–Gut Connection Shapes Your Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Forget ‘Anti-Aging’: Rewriting the Rules of Aging
Wellness
Gabrielle Katz, LCSW, CEDS-C
Forget ‘Anti-Aging’: Rewriting the Rules of Aging
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
Taking Weight-Loss Meds? Here’s Why Strength Training is Crucial
Wellness
Adrien Cotton
Taking Weight-Loss Meds? Here’s Why Strength Training is Crucial
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Inflammation Nation: Fall’s Hidden Trigger Foods
Wellness
Dr. Shara Posner
Inflammation Nation: Fall’s Hidden Trigger Foods
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
Wellness
Adrien Cotton
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
Wellness
Adrien Cotton