Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
Wellness
Adrien Cotton
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Wellness
Gabrielle Katz, LCSW, CEDS-C
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
The Resolution I Already Failed and How to Avoid Failing Yours
Wellness
Adrien Cotton
The Resolution I Already Failed and How to Avoid Failing Yours
Wellness
Adrien Cotton
Wellness
Adrien Cotton
New Year, New You: The Secrets to Wellness Dr. Shara Posner Swears By
Wellness
Dr. Shara Posner
New Year, New You: The Secrets to Wellness Dr. Shara Posner Swears By
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Aligning Your Life with What Truly Matters in the New Year
Wellness
Kristen Mahoney, MA, LPC
Aligning Your Life with What Truly Matters in the New Year
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Cheers! One Reason to Switch to Tequila…and Three Reasons Not To
Wellness
Adrien Cotton
Cheers! One Reason to Switch to Tequila…and Three Reasons Not To
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Burn Fat, Boost Energy, and Achieve Balance with Metabolic Flexibility
Wellness
Adrien Cotton
Burn Fat, Boost Energy, and Achieve Balance with Metabolic Flexibility
Wellness
Adrien Cotton
Wellness
Adrien Cotton
8 Movie Stars Who Shine Brighter With Age
Wellness
Adrien Cotton
8 Movie Stars Who Shine Brighter With Age
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Pregnancy Loss Awareness: A Compassionate Conversation
Wellness
Katelin Buchanan, MA, LPC
Pregnancy Loss Awareness: A Compassionate Conversation
Wellness
Katelin Buchanan, MA, LPC
Wellness
Katelin Buchanan, MA, LPC
Pumpkin Spice Makes Your Bones Nice: A Fall Treat for Your Health!
Wellness
Dr. Shara Posner
Pumpkin Spice Makes Your Bones Nice: A Fall Treat for Your Health!
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
3 Ways to Talk to Our Partners About Perimenopause and Menopause
Wellness
Adrien Cotton
3 Ways to Talk to Our Partners About Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Adrien Cotton Meets Ms. Moxie
Wellness
Adrien Cotton
Adrien Cotton Meets Ms. Moxie
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Why I Beg You to Lift Weights
Wellness
Adrien Cotton
Why I Beg You to Lift Weights
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Overstimulated Minds: Understanding Mental Overload in Women
Wellness
Kristen Mahoney, MA, LPC
Overstimulated Minds: Understanding Mental Overload in Women
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
3 Ways to Prioritize Fitness in the Back-to-School Scramble
Wellness
Adrien Cotton
3 Ways to Prioritize Fitness in the Back-to-School Scramble
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Training for Every “Era:” How Taylor Swift's Workout Routine Inspires Us
Wellness
Adrien Cotton
Training for Every “Era:” How Taylor Swift's Workout Routine Inspires Us
Wellness
Adrien Cotton
Wellness
Adrien Cotton
A Chiropractor’s Guide to Pain-free Travel
Wellness
Dr. Shara Posner
A Chiropractor’s Guide to Pain-free Travel
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
HOT TAKE: Fasting Is Not for Women in Perimenopause and Menopause
Wellness
Adrien Cotton
HOT TAKE: Fasting Is Not for Women in Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Beat Hot Flashes with Your Beach Bag Essentials
Wellness
Adrien Cotton
Beat Hot Flashes with Your Beach Bag Essentials
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Wellness, Lifestyle
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
Wellness
Adrien Cotton