Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Wellness, Lifestyle
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Beauty Beyond Age: A Guide to Skincare
Wellness
Adrien Cotton
Beauty Beyond Age: A Guide to Skincare
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Finding Support on the Postpartum Journey: Navigating Through Community
Wellness
Kristen Mahoney, MA, LPC
Finding Support on the Postpartum Journey: Navigating Through Community
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Loving Our Bodies When Our Hormones Have Other Plans
Wellness
Adrien Cotton
Loving Our Bodies When Our Hormones Have Other Plans
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Conceiving Hope: Navigating Mental Health During Infertility
Wellness
Katelin Buchanan, MA, LPC
Conceiving Hope: Navigating Mental Health During Infertility
Wellness
Katelin Buchanan, MA, LPC
Wellness
Katelin Buchanan, MA, LPC
She Said/She Said: Fitness, Fuel and Sleep Habits
Wellness
Alexandria Stylebook
She Said/She Said: Fitness, Fuel and Sleep Habits
Wellness
Alexandria Stylebook
Wellness
Alexandria Stylebook
Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton
Wellness
Adrien Cotton
Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Warm Up, Cool Down and Get Adjusted: A Chiropractor’s Guide to Safe Workouts
Wellness
Dr. Shara Posner
Warm Up, Cool Down and Get Adjusted: A Chiropractor’s Guide to Safe Workouts
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Looking Hot When You’re Feeling Hot
Wellness
Adrien Cotton
Looking Hot When You’re Feeling Hot
Wellness
Adrien Cotton
Wellness
Adrien Cotton
8 Simple Tips for Spring Break Fitness, Plus a Mini-Workout
Wellness
Adrien Cotton
8 Simple Tips for Spring Break Fitness, Plus a Mini-Workout
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Let’s Talk About It: Struggling With An Eating Disorder During Pregnancy and Postpartum
Wellness
Kristen Mahoney, MA, LPC
Let’s Talk About It: Struggling With An Eating Disorder During Pregnancy and Postpartum
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Stay Healthy While Eating Out in ALX
Wellness
Adrien Cotton
Stay Healthy While Eating Out in ALX
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Love in the Time of Hot Flashes: A Valentine's Day Guide for Perimenopause and Menopause
Wellness
Adrien Cotton
Love in the Time of Hot Flashes: A Valentine's Day Guide for Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Gaining Weight? Your Workout May Be Your Problem
Wellness
Adrien Cotton
Gaining Weight? Your Workout May Be Your Problem
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Number One Hack for SAD
Wellness
Dr. Shara Posner
My Number One Hack for SAD
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
How to Continue Thriving in 2024: 3 Habits to Get Fit
Wellness
Adrien Cotton
How to Continue Thriving in 2024: 3 Habits to Get Fit
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Chiropractic Care for Kids: Dr. Shara Posner Shares the Benefits 
Wellness
Rainbow Kirby
Chiropractic Care for Kids: Dr. Shara Posner Shares the Benefits 
Wellness
Rainbow Kirby
Wellness
Rainbow Kirby
One Thing To Make This Holiday Season The Best Yet
Lifestyle, Wellness
Adrien Cotton
One Thing To Make This Holiday Season The Best Yet
Lifestyle, Wellness
Adrien Cotton
Lifestyle, Wellness
Adrien Cotton
Perfectly Imperfect: Taking Your Diet & Exercise Program Too Far?
Wellness
Adrien Cotton
Perfectly Imperfect: Taking Your Diet & Exercise Program Too Far?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Take Charge Of Your Life: Master Menopause Now
Wellness
Adrien Cotton
Take Charge Of Your Life: Master Menopause Now
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Perfectly Imperfect: Being Gentle on Ourselves When We Stray From Our Goals
Wellness
Adrien Cotton
Perfectly Imperfect: Being Gentle on Ourselves When We Stray From Our Goals
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Perfectly Imperfect: A Candid Conversation with Adrien Cotton and Katie McDonald
Lifestyle, Wellness
Adrien Cotton
Perfectly Imperfect: A Candid Conversation with Adrien Cotton and Katie McDonald
Lifestyle, Wellness
Adrien Cotton
Lifestyle, Wellness
Adrien Cotton
More Yoga and Pilates Please…Mind the Mat Opens Third Location
Wellness
Dr. Megan Brown
More Yoga and Pilates Please…Mind the Mat Opens Third Location
Wellness
Dr. Megan Brown
Wellness
Dr. Megan Brown
Rake Those Leaves With Care Or You’ll Be Paying Me a Visit Soon!
Lifestyle, Wellness
Dr. Shara Posner
Rake Those Leaves With Care Or You’ll Be Paying Me a Visit Soon!
Lifestyle, Wellness
Dr. Shara Posner
Lifestyle, Wellness
Dr. Shara Posner
Community Spotlight: Move2Learn Makes a Difference in Alexandria’s Public Schools
Lifestyle, Wellness
Amy Rutherford
Community Spotlight: Move2Learn Makes a Difference in Alexandria’s Public Schools
Lifestyle, Wellness
Amy Rutherford
Lifestyle, Wellness
Amy Rutherford
This One Movement Will Transform Your Fall Fitness
Wellness
Adrien Cotton
This One Movement Will Transform Your Fall Fitness
Wellness
Adrien Cotton
Wellness
Adrien Cotton