Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
Wellness
Adrien Cotton
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Five Surprising Gut Triggers That May Be Sabotaging Your Skin
Wellness
Jen Szymanski
Five Surprising Gut Triggers That May Be Sabotaging Your Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
How Your Hormonal Shifts Are Changing Your Parenting Instincts
Wellness
Adrien Cotton
How Your Hormonal Shifts Are Changing Your Parenting Instincts
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Street Style: Meet Danielle Farrah
Style, Wellness
Rainbow Kirby
Street Style: Meet Danielle Farrah
Style, Wellness
Rainbow Kirby
Style, Wellness
Rainbow Kirby
As a Physical Therapist, I'm Redefining "Normal" for Women's Health
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
As a Physical Therapist, I'm Redefining "Normal" for Women's Health
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
You're Not Failing at Parenting—You’re in Perimenopause
Wellness
Adrien Cotton
You're Not Failing at Parenting—You’re in Perimenopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Wellness
Adrien Cotton
4 Simple Ways to Apply New Protein Research to Your Busy Life
Wellness
Adrien Cotton
4 Simple Ways to Apply New Protein Research to Your Busy Life
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Radiant by Nature: How Nutrition Supports Resilient Summer Skin
Wellness
Jen Szymanski
Radiant by Nature: How Nutrition Supports Resilient Summer Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
What Women Over 40 Need to Know About the Protein Craze
Wellness
Adrien Cotton
What Women Over 40 Need to Know About the Protein Craze
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Strength Training for Women: Why a Strong Spine is Key to Injury Prevention
Wellness
Dr. Shara Posner
Strength Training for Women: Why a Strong Spine is Key to Injury Prevention
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
3 Ways to Get More Comfortable at the Gym
Wellness
Adrien Cotton
3 Ways to Get More Comfortable at the Gym
Wellness
Adrien Cotton
Wellness
Adrien Cotton
How a Hair Dryer Improved My Sleep
Wellness, Beauty
Adrien Cotton
How a Hair Dryer Improved My Sleep
Wellness, Beauty
Adrien Cotton
Wellness, Beauty
Adrien Cotton
Navigating Fashion When Your Body Doesn’t “Fit”: 5 Ways to Shop with Confidence
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
Navigating Fashion When Your Body Doesn’t “Fit”: 5 Ways to Shop with Confidence
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
Wellness
Adrien Cotton