Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
The Documentary Series You Need to Watch: Mind the Mat x The Practice 
Style, Wellness
Elizabeth Todd
The Documentary Series You Need to Watch: Mind the Mat x The Practice 
Style, Wellness
Elizabeth Todd
Style, Wellness
Elizabeth Todd
From Pain to Power: Three Women Who Found Relief Through Pelvic Floor Therapy
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
From Pain to Power: Three Women Who Found Relief Through Pelvic Floor Therapy
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
Wellness
Dr. Stephanie Stahr, Orthopedics, Pelvic Rehabilitation
The Hidden Cost of Cheers: Alcohol’s Overlooked Impact on Women’s Dementia Risk
Wellness
Adrien Cotton
The Hidden Cost of Cheers: Alcohol’s Overlooked Impact on Women’s Dementia Risk
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The “Forgotten” Muscles of Women Over 40: Why Sexual Health Deserves Attention
Wellness
Adrien Cotton
The “Forgotten” Muscles of Women Over 40: Why Sexual Health Deserves Attention
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Boxwood Staff Picks: Must-Have Items, Ideas, and More
Wellness
Joanna Szczerban
Boxwood Staff Picks: Must-Have Items, Ideas, and More
Wellness
Joanna Szczerban
Wellness
Joanna Szczerban
Holiday Gift Guide: For Her
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Holiday Gift Guide: For Her
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Lifestyle, Style, Beauty, Home & Design, Wellness
Alexandria Stylebook
Myth or Medicine: Is Red Wine good for you?
Wellness
Adrien Cotton
Myth or Medicine: Is Red Wine good for you?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Strong on the Go: A Resistance Band Workout for the Holiday Season
Wellness
Adrien Cotton
Strong on the Go: A Resistance Band Workout for the Holiday Season
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Holiday Glow from Within: How the Mind–Gut Connection Shapes Your Skin
Wellness
Jen Szymanski
Holiday Glow from Within: How the Mind–Gut Connection Shapes Your Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Forget ‘Anti-Aging’: Rewriting the Rules of Aging
Wellness
Gabrielle Katz, LCSW, CEDS-C
Forget ‘Anti-Aging’: Rewriting the Rules of Aging
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
Taking Weight-Loss Meds? Here’s Why Strength Training is Crucial
Wellness
Adrien Cotton
Taking Weight-Loss Meds? Here’s Why Strength Training is Crucial
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Inflammation Nation: Fall’s Hidden Trigger Foods
Wellness
Dr. Shara Posner
Inflammation Nation: Fall’s Hidden Trigger Foods
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
5 Ways to Get Better Sleep If Your Partner Snores
Wellness
Adrien Cotton
Wellness
Adrien Cotton
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
What Every Breast Cancer Patient Should Know: Insights from a Physical Therapist
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Don’t Work Out on Empty: What to Eat to See Results
Wellness
Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
A Week of 15-Minute Workouts with Adrien Cotton
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Five Surprising Gut Triggers That May Be Sabotaging Your Skin
Wellness
Jen Szymanski
Five Surprising Gut Triggers That May Be Sabotaging Your Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
How Your Hormonal Shifts Are Changing Your Parenting Instincts
Wellness
Adrien Cotton
How Your Hormonal Shifts Are Changing Your Parenting Instincts
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Street Style: Meet Danielle Farrah
Style, Wellness
Rainbow Kirby
Street Style: Meet Danielle Farrah
Style, Wellness
Rainbow Kirby
Style, Wellness
Rainbow Kirby
As a Physical Therapist, I'm Redefining "Normal" for Women's Health
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
As a Physical Therapist, I'm Redefining "Normal" for Women's Health
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
Wellness
Sara Acheson, PT, DPT, OCS, CLT-UE, CES
You're Not Failing at Parenting—You’re in Perimenopause
Wellness
Adrien Cotton
You're Not Failing at Parenting—You’re in Perimenopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Wellness
Adrien Cotton