Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
It’s Too Hot for That: Summer in Alexandria Isn’t Just for “Summer Bodies”
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
5 Simple Moves to Get Strong(her) This Fall (Videos Included!)
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Skin Support During Travel: Radiant Summer Skin Care Tips from a Functional Dietitian
Wellness
Jen Szymanski
Wellness
Jen Szymanski
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Strength Training IS Your Cardio – Here’s Why
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Don’t Let Travel Be a Pain in the Back: Tips to Stay Aligned on the Go
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Dear Shoulders: I’m the Problem, It’s Me
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Why Medical Research Is Not One-Size-Fits-All…Especially for Women!
Wellness
Adrien Cotton
Wellness
Adrien Cotton
4 Simple Ways to Apply New Protein Research to Your Busy Life
Wellness
Adrien Cotton
4 Simple Ways to Apply New Protein Research to Your Busy Life
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Radiant by Nature: How Nutrition Supports Resilient Summer Skin
Wellness
Jen Szymanski
Radiant by Nature: How Nutrition Supports Resilient Summer Skin
Wellness
Jen Szymanski
Wellness
Jen Szymanski
What Women Over 40 Need to Know About the Protein Craze
Wellness
Adrien Cotton
What Women Over 40 Need to Know About the Protein Craze
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Strength Training for Women: Why a Strong Spine is Key to Injury Prevention
Wellness
Dr. Shara Posner
Strength Training for Women: Why a Strong Spine is Key to Injury Prevention
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
3 Ways to Get More Comfortable at the Gym
Wellness
Adrien Cotton
3 Ways to Get More Comfortable at the Gym
Wellness
Adrien Cotton
Wellness
Adrien Cotton
How a Hair Dryer Improved My Sleep
Wellness, Beauty
Adrien Cotton
How a Hair Dryer Improved My Sleep
Wellness, Beauty
Adrien Cotton
Wellness, Beauty
Adrien Cotton
Navigating Fashion When Your Body Doesn’t “Fit”: 5 Ways to Shop with Confidence
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
Navigating Fashion When Your Body Doesn’t “Fit”: 5 Ways to Shop with Confidence
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
Lifestyle, Wellness
Gabrielle Katz, LCSW, CEDS-C
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
A Girl Walks Into a Gym…4 Steps to Navigating the Gym with Confidence
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
The Controversial Egg: Is It Good For Your Health?
Wellness
Adrien Cotton
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
3 Hormones You Can Trick to Ward Off the Pounds
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Two Diet Trends I Used to Criticize–But Now Recommend to Women
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
My Secret Ingredient to Building Strength from Anywhere: The Pull Up Band
Wellness
Adrien Cotton
Wellness
Adrien Cotton
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Wellness
Gabrielle Katz, LCSW, CEDS-C
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Wellness
Gabrielle Katz, LCSW, CEDS-C
Wellness
Gabrielle Katz, LCSW, CEDS-C
The Resolution I Already Failed and How to Avoid Failing Yours
Wellness
Adrien Cotton
The Resolution I Already Failed and How to Avoid Failing Yours
Wellness
Adrien Cotton
Wellness
Adrien Cotton
New Year, New You: The Secrets to Wellness Dr. Shara Posner Swears By
Wellness
Dr. Shara Posner
New Year, New You: The Secrets to Wellness Dr. Shara Posner Swears By
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Aligning Your Life with What Truly Matters in the New Year
Wellness
Kristen Mahoney, MA, LPC
Aligning Your Life with What Truly Matters in the New Year
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Cheers! One Reason to Switch to Tequila…and Three Reasons Not To
Wellness
Adrien Cotton
Cheers! One Reason to Switch to Tequila…and Three Reasons Not To
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Burn Fat, Boost Energy, and Achieve Balance with Metabolic Flexibility
Wellness
Adrien Cotton
Burn Fat, Boost Energy, and Achieve Balance with Metabolic Flexibility
Wellness
Adrien Cotton
Wellness
Adrien Cotton
8 Movie Stars Who Shine Brighter With Age
Wellness
Adrien Cotton
8 Movie Stars Who Shine Brighter With Age
Wellness
Adrien Cotton
Wellness
Adrien Cotton
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
Wellness
Adrien Cotton