Wellness

Feeling good, healthy, and strong are imperative for a long, happy life. Our local trainers, therapists, instructors, and doctors have the experience and passion to get (and keep!) you in the best shape of your life.

Featured
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
The Gift of Wellness: Nurturing Yourself During Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
My Five Favorites for Weight Loss and Maintenance
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Pregnancy Loss Awareness: A Compassionate Conversation
Wellness
Katelin Buchanan, MA, LPC
Pregnancy Loss Awareness: A Compassionate Conversation
Wellness
Katelin Buchanan, MA, LPC
Wellness
Katelin Buchanan, MA, LPC
Pumpkin Spice Makes Your Bones Nice: A Fall Treat for Your Health!
Wellness
Dr. Shara Posner
Pumpkin Spice Makes Your Bones Nice: A Fall Treat for Your Health!
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
3 Ways to Talk to Our Partners About Perimenopause and Menopause
Wellness
Adrien Cotton
3 Ways to Talk to Our Partners About Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Adrien Cotton Meets Ms. Moxie
Wellness
Adrien Cotton
Adrien Cotton Meets Ms. Moxie
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Why I Beg You to Lift Weights
Wellness
Adrien Cotton
Why I Beg You to Lift Weights
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Overstimulated Minds: Understanding Mental Overload in Women
Wellness
Kristen Mahoney, MA, LPC
Overstimulated Minds: Understanding Mental Overload in Women
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
3 Ways to Prioritize Fitness in the Back-to-School Scramble
Wellness
Adrien Cotton
3 Ways to Prioritize Fitness in the Back-to-School Scramble
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Training for Every “Era:” How Taylor Swift's Workout Routine Inspires Us
Wellness
Adrien Cotton
Training for Every “Era:” How Taylor Swift's Workout Routine Inspires Us
Wellness
Adrien Cotton
Wellness
Adrien Cotton
A Chiropractor’s Guide to Pain-free Travel
Wellness
Dr. Shara Posner
A Chiropractor’s Guide to Pain-free Travel
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
HOT TAKE: Fasting Is Not for Women in Perimenopause and Menopause
Wellness
Adrien Cotton
HOT TAKE: Fasting Is Not for Women in Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Beat Hot Flashes with Your Beach Bag Essentials
Wellness
Adrien Cotton
Beat Hot Flashes with Your Beach Bag Essentials
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Summer Reads
Wellness, Lifestyle
Adrien Cotton
Wellness, Lifestyle
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Red Carpet Celebrities on Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
9 Lies the Diet and Fitness Industries Want You to Believe
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Beauty Beyond Age: A Guide to Skincare
Wellness
Adrien Cotton
Beauty Beyond Age: A Guide to Skincare
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Finding Support on the Postpartum Journey: Navigating Through Community
Wellness
Kristen Mahoney, MA, LPC
Finding Support on the Postpartum Journey: Navigating Through Community
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Loving Our Bodies When Our Hormones Have Other Plans
Wellness
Adrien Cotton
Loving Our Bodies When Our Hormones Have Other Plans
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Conceiving Hope: Navigating Mental Health During Infertility
Wellness
Katelin Buchanan, MA, LPC
Conceiving Hope: Navigating Mental Health During Infertility
Wellness
Katelin Buchanan, MA, LPC
Wellness
Katelin Buchanan, MA, LPC
She Said/She Said: Fitness, Fuel and Sleep Habits
Wellness
Alexandria Stylebook
She Said/She Said: Fitness, Fuel and Sleep Habits
Wellness
Alexandria Stylebook
Wellness
Alexandria Stylebook
Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton
Wellness
Adrien Cotton
Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Warm Up, Cool Down and Get Adjusted: A Chiropractor’s Guide to Safe Workouts
Wellness
Dr. Shara Posner
Warm Up, Cool Down and Get Adjusted: A Chiropractor’s Guide to Safe Workouts
Wellness
Dr. Shara Posner
Wellness
Dr. Shara Posner
Looking Hot When You’re Feeling Hot
Wellness
Adrien Cotton
Looking Hot When You’re Feeling Hot
Wellness
Adrien Cotton
Wellness
Adrien Cotton
8 Simple Tips for Spring Break Fitness, Plus a Mini-Workout
Wellness
Adrien Cotton
8 Simple Tips for Spring Break Fitness, Plus a Mini-Workout
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Let’s Talk About It: Struggling With An Eating Disorder During Pregnancy and Postpartum
Wellness
Kristen Mahoney, MA, LPC
Let’s Talk About It: Struggling With An Eating Disorder During Pregnancy and Postpartum
Wellness
Kristen Mahoney, MA, LPC
Wellness
Kristen Mahoney, MA, LPC
Stay Healthy While Eating Out in ALX
Wellness
Adrien Cotton
Stay Healthy While Eating Out in ALX
Wellness
Adrien Cotton
Wellness
Adrien Cotton
Love in the Time of Hot Flashes: A Valentine's Day Guide for Perimenopause and Menopause
Wellness
Adrien Cotton
Love in the Time of Hot Flashes: A Valentine's Day Guide for Perimenopause and Menopause
Wellness
Adrien Cotton
Wellness
Adrien Cotton