Is Your Hair Thinning Due to Stress? Here's What Your Stylist Recommends
It’s no secret that stress affects more than just your mood—it can impact your skin, sleep, and yes, even your hair. If you’ve been noticing more strands in your brush or your ponytail isn’t quite as thick as it used to be, stress-related hair loss might be to blame. The good news? You’re not alone, and Salon deZEN has some expert-backed tips to help you bounce back to healthier, fuller hair.
How Stress Impacts Your Hair
When your body undergoes high levels of stress—whether emotional or physical—it can disrupt the natural hair growth cycle. This can lead to a condition called telogen effluvium, where hair prematurely enters the resting phase, eventually falling out in larger quantities than normal.
If you're not sure whether stress is the culprit, here are some red flags to look for: excessive shedding when brushing or washing your hair; noticeable thinning around the crown or temples; dry, brittle texture or breakage mid-strand; A widened part or scalp that appears more visible than usual. Delayed hair regrowth after seasonal shedding or illness is another sign.
We can help you manage stress-related hair loss both in and out of the chair, here’s what we suggest:
1. Start with a Scalp Analysis
A healthy scalp is the foundation of healthy hair. During your next visit to deZEN, ask for a scalp consultation. We’ll check for inflammation, buildup, or blocked follicles that could be slowing growth. A clean, balanced scalp encourages stronger, longer-lasting strands.
2. Invest in a Strengthening Treatment
Salon deZEN offers deep-conditioning and bond-building treatments that repair damage and fortify hair. Look for services with keratin, protein, or amino acid complexes. These treatments help strengthen weakened strands and reduce breakage while your body recovers from stress.
3. Try a Scalp Massage or Exfoliating Service
Scalp massages don’t just feel amazing—they increase blood circulation, which can stimulate hair growth. Combine that with an exfoliating scrub or detox treatment to remove buildup and promote a healthy environment for new hair to thrive.
4. Consider a New Cut or Style to Minimize Stress on Hair
Thinning hair can feel frustrating, but the right haircut can create the illusion of volume and reduce tension on fragile strands. Your stylist can recommend a cut that flatters your face while boosting body and movement. Layers, blunt ends, or a shorter length can all make a big difference.
5. Use Salon-Quality, Hair-Growth-Friendly Products at Home
We recommend products with ingredients like biotin, niacin, and caffeine that support a healthy scalp and encourage growth. Ditch harsh sulfates and switch to gentle, nourishing shampoos and conditioners designed for thinning hair. Here are a few products that you can pickup at Salon deZEN:
Snow Fox Tetrapeptide and Ginseng Hair & Scalp Serum
This helps reduce excessive hair, fall, and shedding. Enriched with a nourishing complex of pure Caffeine, Tetrapeptide and Ginseng Root, this two-in-one revitalizing hair and scalp serum helps to rebalance, condition and promote healthy, thick hair.
Available at Salon deZEN
It coats hair follicles in a nutrient-rich, hydrating tonic that is absorbed quickly by both scalp and strands for non greasy shine, instant softness and bounce. And it comes in spray form for easy, mess-free application!
Snow Fox Brush: Ghost Edition
This patented "Ghost" shaped Gua Sha Brush doubles as a travel-friendly fascia and muscle massager for relaxation on-the-go. It also works as a massager with a special ridged top and deep tissue massage point for both fascia and muscle release. The gentle stimulation helps to boost, balance and improve blood circulation in the scalp, maximizing follicle health. It works as a sensory, de-stressing scalp massage tool that also helps brush through hair strands and the Gua Sha needles scrape over and stimulate cranial acupressure points.
While we’ve got your hair covered, don’t forget to take care of your overall well-being. Mindfulness techniques like yoga, meditation, or even just regular walks can lower cortisol levels, which in turn helps prevent further hair loss.
Remember, your stylist is more than just someone who cuts and colors—we’re here to support you on your hair health journey. Want to schedule a scalp analysis or chat about custom treatments? Book your next appointment today—Salon deZEN to help you fall in love with your hair again.
SEE ALSO: Unlock the Secret To Your Best Hair: Discover the Japanese Scalp Spa at deZEN In Old Town North
