The Mind the Mat programming team works passionately to offer specialized in-depth workshops for clients who desire movement during every stage of life. Every weekend this fall, we have incredible workshops on the schedule. Workshops provide clients an opportunity to work with an expert in a group setting and delve into one aspect of movement or wellness that calls to them. During the holiday season, our signature seasonal workshops offer our community a way to celebrate together.

Alexandria Studio:

Are you about to have a child or already have a little one? 

Child & Infant CPR on October 23 or December 11 with Laura Punaro, experienced intensive care nurse. This workshop provides you with important skills you need as a caretaker.

Do you wonder what Hawt Pilates is and why everyone loves it? 

Hawt Pilates Techniques on October 24 with Logan De LaBarre-Hays. She'll rock your world and your core!  

Looking for a healthy way to have fun for Halloween?

Halloween Candlelit Flow on October 30 with experienced yoga instructor Debora Jackson. Seriously, who can pass up a special outdoor candlelight yoga class on a beautiful fall evening?

Did you have a baby and want to know how to exercise again safely and effectively regardless of how you gave birth?

All About Mamas: After Baby Fitness on November 6 with expert post-pregnancy Mind the Mat instructors! 

Are you in need of stress release and deep restoration?

Autumn Restorative Yoga & Essential Oils on November 14 with Mind the Mat owner, experienced yoga instructor, and massage therapist Sara VanderGoot. This one is her signature workshop. Don't miss it!

Looking to get in a good sweat before your Thanksgiving feast?

HAWT PILATES: Thanksgiving Edition on the morning of November 25 with Katie Goodie. This woman knows how to celebrate - fun and entertainment guaranteed!

Indulge in the spirit of the season! 

Flow & Rejoice: Yoga to LIVE Harp Music on December 4 with popular instructor Caroline Deitch. Space is limited. Sign up now!

Are you pregnant and wanting to learn more about how to prepare for labor and delivery?

Childbirth Intensive on December 5 with experienced RN and childbirth educator Carol Wyman.

Looking for a meaningful way to connect to your community this holiday season?

Christmas Yuletide Flow & Yin on December 24 with popular instructor Julie Weiland. Space is limited. Sign up now!

Start of the new year prioritizing your health!

New Year's Day Sweat & Reset yoga on January 1 with popular instructor Caroline Deitch. Space is limited. Sign up now!

Arlington Studio:

Looking for a healthy way to have fun for Halloween?

Halloween Glow Flow on October 29 with popular instructor Allie Menchel. Space is limited. Sign up now!

Want to challenge your yoga practice?

Intermediate Inversions & Arm Balances on December 11 with popular instructor Kevin C. Space is limited. Sign up now!